The top ten supplements for women, women need maintenance, and daily care is also very important. Women's health maintenance can not be separated from the nourishing of traditional Chinese medicine soup. Some nourishing soups have a long history, but their effects are not diminished. Let's share the top ten supplements for women.

Top ten tonics for ladies 1 food supplements

1, black-bone chicken. Promise is believed to be familiar to everyone. Black-bone chicken, also known as black-bone chicken, has the characteristics of light weight, rich nutrition and early maturity, and is the most common native chicken in China. Besides being universal, it has many functions. Black-bone chicken is a good product to supplement fatigue and nourish the body.

Eating black-bone chicken can nourish yin and tonify kidney and delay iron deficiency anemia in elderly women. It should be noted that black-bone chicken is a tonic, but it can't be eaten more, and it is easy to get angry. In the process of use, we should also pay attention to avoid smoking, alcohol and spicy food.

2. Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. It is one of Chinese herbal medicines. High edible and medicinal value. Polygonum multiflorum Thunb has the effects of nourishing blood, nourishing yin, moistening intestines and relaxing bowels. In addition, it can also tonify kidney and qi and blood, and prevent female hair loss.

3. sea cucumber. Sea cucumber belongs to marine life. Most of them are distributed in the southern coastal areas of China. It has extremely high edible and medicinal value and is a precious tonic. Its main curative effect is nourishing yin and moistening dryness. It is used for premenstrual tension syndrome and climacteric syndrome, and is very helpful for regulating dysmenorrhea caused by menstrual disorder.

4. ginseng. As a very common tonic, ginseng is familiar to everyone. Ginseng has the reputation of three treasures in Northeast China. As the king of herbs, it has the effects of nourishing yin and tonifying kidney, and has high nutritional value and beauty effect. It can also regulate blood pressure and enhance human immunity.

5, velvet antler. Like ginseng, velvet antler is one of the common supplements. It is also a valuable Chinese herbal medicine. As the saying goes, Lumanbao and velvet antler can improve human immunity, regulate qi and blood, have a great effect on dizziness, and can prevent and treat many diseases.

6.ursula. It is also one of the three treasures in Northeast China. Ursula mainly grows in the Changbai Mountain range in the northeast of China and the southern foot of the Outer Xing 'an Mountains, and also has extremely high edible and medicinal value. The main function of Ursula is to remove odor, dredge meridians, relieve fatigue, improve blood microcirculation and enhance immunity.

7.propolis. Propolis, as a common health food, is sold in major pharmacies. Because of its rich nutritional value and natural green and healthy product source, it is widely loved by female friends. Propolis plays an important role in regulating female endocrine and anti-aging.

Drugs and supplements

8. Black beans. Similarly, as a very common legume food. Many families like to put some porridge when cooking porridge. As a nutritious food, black beans are rich in nutrition and can be eaten with many foods, which is conducive to enhancing human immunity and treating chronic diseases.

9. Ejiao. Ejiao is a traditional tonic with a long history. Because it contains a variety of amino acids, it is superior to iron in treating anemia and improving calcium balance in vivo, and can be used for uremic renal anemia. At the same time, it also has the effect of enriching blood and nourishing yin, and is a tonic.

10, angelica sinensis. As one of the traditional Chinese medicines. Angelica sinensis has extremely high medicinal and edible value, and has the functions of enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines, resisting cancer, resisting aging and resisting immunity.

Top ten tonics for women II. Shiquan Dabu decoction: the best scheme to eliminate fatigue.

Shiquan Dabu Decoction is composed of 10 Chinese herbal medicines, including Ginseng, Atractylodis Rhizoma, Poria, Radix Glycyrrhizae Preparata, Radix Paeoniae Alba, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Astragali and Cortex Cinnamomi. Shiquan Dabu Decoction is widely used and can be eaten directly as a tonic. General pharmacies sell finished products, called Shiquan Dabu Ointment or Shiquan Dabu Pill, and can also make medicated diet with meat ingredients.

Relieve fatigue: In modern society, people are under great pressure and have a heavy physical and mental burden, which easily leads to deficiency of qi and blood. Shiquan Dabu Decoction can be used to soothe nerves and relieve fatigue. Many traditional tea shops make it into a kind of tea, which is more convenient for people to drink at any time and replenish their physical strength.

Postoperative conditioning: general surgery will lead to physical injury of qi and blood, and there will often be deficiency of both qi and blood after surgery, and sometimes even affect the recovery of surgical wounds. At this time, using the raw materials and meat of Shiquan Dabu Decoction every day can enhance the qi and blood in the body and accelerate the recovery of the body.

Anti-cancer: Japanese studies believe that Shiquan Dabu decoction has anti-cancer effect, and can also be used as an auxiliary drug for radiotherapy, chemotherapy and postoperative rehabilitation. You can go directly to the drugstore to buy a more exquisite Shiquan Dabu cream, and take a teaspoon every morning and evening to help your body regulate qi and blood.

Second, Bazhen cake: it is best to strengthen the spleen.

Now our living conditions are better, but life is more irregular, and there are many problems with the spleen and stomach, so conditioning the body should start with the spleen and stomach. In Bazhen cake, yam, lotus seed meat, coix seed, poria cocos, white lentils and Euryale euryales are all foods for strengthening the spleen, which can play a great role in the process of invigorating the qi of the spleen and stomach. Moreover, these foods are mild in medicine and nutrition, and are very suitable for people with digestive disorders and diarrhea.

Supplementing the spleen in four seasons: the spleen and stomach are the foundation of the day after tomorrow, and they are powerful, so that the food they eat can be better absorbed. Chinese medicine believes that people with weak spleen and stomach can eat Bazhen cake to strengthen the spleen all year round.

Raw materials: Bazhen cake consists of 6 grams of ginseng, Poria cocos, Atractylodes macrocephala, Chinese yam, lentils, Euryales euryales, lotus seeds, Coicis Semen100g, 200g of japonica rice flour and glutinous rice flour, 200g of white sugar and a proper amount of white honey. Crushing all kinds of raw materials, mixing with glutinous rice flour and glutinous rice flour, and steaming into cakes, which can enhance the function of spleen and stomach if eaten frequently.

Third, siwutang: the most beautiful.

Siwutang is the earliest blood-enriching prescription in traditional Chinese medicine, including angelica, prepared rehmannia root, chuanxiong rhizome and white peony root. Siwu decoction is a commonly used prescription, which can not only enrich blood and nourish blood, but also promote blood circulation and regulate menstruation. Blood deficiency can enrich blood, and blood stasis can promote blood circulation. In addition, Siwu decoction can moisturize the skin and prevent aging.

Physiological conditioning: Women can drink Siwutang after the physiological period, once in the morning and once in the evening for one week, which will help to replenish blood and nourish blood and make the body recover.

Improve menorrhagia: Siwu decoction is an ancestral prescription for nourishing blood, from which countless "sub-prescriptions" and "sun prescriptions" are derived. Taohong Siwu Decoction with peach kernel and safflower is specially used to treat menorrhagia caused by blood deficiency and blood stasis, and can also treat threatened abortion and habitual abortion.

Tonifying body and nourishing face: Siwu decoction can be used as seasoning, red dates, medlar and rock sugar can be used to cover up the strong taste of traditional Chinese medicine, and then meat such as chicken and ribs can be added to make a nourishing medicated diet, which can help blood flow smoothly, make face rosy and skin smooth, and play a role in nourishing body and nourishing face.

Special reminder: Chinese medicine pays attention to syndrome differentiation and treatment. Therefore, it is best to consult a doctor before using the above prescription and use it according to your own situation.

Fourth, women who relieve work pressure-American ginseng soft-shelled turtle

Ingredients: 300 grams of soft-shelled turtle, 25 grams of American ginseng, 0/0 pieces of red dates/kloc, 2 pieces of ginger and a little salt.

Exercise:

1. Remove the head and internal organs of soft-shelled turtle, blanch it with boiling water for 2 minutes, pick it up and chop it into large pieces for use; American ginseng slices, red dates, ginger slices.

2. Fill the casserole with water, add turtle, American ginseng, red dates and ginger slices, bring to a boil with strong fire, and then simmer with low fire for 1.5 hours.

3. Add a little salt to taste and serve.

Efficacy answer: American ginseng has the effects of nourishing yin and benefiting qi, calming the heart and improving intelligence, clearing away heat and promoting fluid production, while turtle has the effects of nourishing yin and benefiting qi, clearing away heat and malaria, reducing swelling and removing blood stasis; This decoction is suitable for treating anemia of deficiency of both qi and yin.

Compared with ginseng, American ginseng is mild in nature, suitable for more people to supplement, and suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for professional women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.

Five, women who treat lung heat and expectoration-stewed duck with cordyceps sinensis

Ingredients: 1 duck (about 900g), Cordyceps sinensis, Chinese cabbage, refined salt, monosodium glutamate, ginger, onion, broth and Shaoxing wine.

Method:

1. Slaughter the duck, unhairing it, gut it, take out its internal organs and wash it for later use;

2, vegetables drowning; Cordyceps sinensis swells well, wash it, put it into duck belly, and seal your mouth with a toothpick;

3, casserole fire, add duck, ginger, onion, Shaoxing wine, broth to boil, skim the floating foam, simmer for 4 hours. After the duck is rotten, add the green vegetables and cook them slightly, and season them with refined salt and monosodium glutamate.

Efficacy answer: The main function of this soup is to tonify lung and kidney, stop bleeding and eliminate phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive.

Sixth, women who regulate menstruation and replenish blood-red dates and black chicken soup

Ingredients: Lycium barbarum, red dates, ginger and black-bone chicken.

Exercise:

1. Wash black-bone chicken, blanch it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it.

2. Wash medlar, red dates and ginger with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.

3. Add water to the pot, add the above materials after the fire is boiled, open it again, and use medium fire for 2 to 3 hours.

Efficacy answer: Jujube has been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin, which is especially suitable for female friends and has a certain effect on menstrual disorders. If eaten regularly, they also have a cosmetic effect.

Women who want beauty and breast enhancement-walnut pine nut millet soup

Practice: Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts, and serve.

Efficacy: Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, it is rich in protein, minerals and B vitamins, which is a good product for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently, and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a very recommended healthy skin care food.

Eight, improve female stress headache-Tianma pigeon soup

Ingredients: Pigeon, Gastrodia elata, Lycium barbarum, Jinhua ham and red meat.

Seasoning: salt, ginger slices, pepper granules, flour.

Exercise:

1. First slaughter the squab, wash it, boil it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it.

2. Add red meat, Rhizoma Gastrodiae, Fructus Lycii, Jinhua ham and seasonings, add water and simmer for 3-4 hours.

Efficacy answer: Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs, while squab is rich in nutrition and tender and smooth in taste, which is deeply liked by female friends who use their brains too much.

Nine, improve the quality of sleep and make the face better-Cordyceps old turtle soup

Practice: wash an old turtle and Cordyceps properly for use; Put 5 bowls of cold boiled water in the saucepan and put the spare materials together for 3 hours; After stewing, add the right amount of salt.

Efficacy answer: Cordyceps sinensis and old turtle drink together, which has the effects of strengthening the spleen, calming the nerves and whitening the skin. It is a tonic suitable for professional women to eat in all seasons.

Top ten tonics for women 3 1, tremella fuciformis

Tremella fuciformis has the functions of nourishing yin, moistening lung, benefiting qi and clearing intestine, and is a nourishing food suitable for women. Tremella contains natural colloid and various amino acids, which can effectively nourish skin cells and make skin more delicate and smooth.

2. Peach gum

Peach gum has the functions of moistening intestines, caring skin and resisting aging. Peach gum is rich in unsaturated fatty acids, which can reduce blood lipid and purify blood environment. Peach gum also contains a lot of plant collagen, which can effectively nourish the skin and play a role in beauty.

3. papaya

Papaya has the functions of invigorating spleen, promoting digestion and supplementing nutrition. Papaya is rich in antioxidants, which can effectively fight against skin aging. In addition, eating papaya regularly contributes to the absorption of protein, which can play a very good role in beauty and breast enhancement.

4. Chinese yam

Yam has the functions of invigorating middle energizer, invigorating qi, tonifying deficiency, strengthening body and prolonging life. It is a good tonic for men, women and children. Yam contains dehydroepiandrosterone, which is called youth factor. It can effectively enhance immunity, resist aging and promote the repair of damaged tissues. It is a very good beauty and health food.

5. honey

Honey has the functions of whitening, removing wrinkles and relaxing bowels, and is a particularly good tonic for women. Natural native honey can not only regulate the function of liver and spleen, supplement nutrition and promote skin repair; It can also promote intestinal peristalsis and help detoxify, thus achieving the effect of beauty beauty.

6.lily

Lily has the functions of nourishing yin and moistening dryness, promoting diuresis and promoting digestion, and is also a tonic suitable for women. Fresh lily is rich in vitamins and mucus, which can promote the metabolism and self-repair of skin cells, thus achieving the effect of skin health and beauty.

7, red dates

Jujube has the functions of nourishing the middle energizer, nourishing blood and calming the nerves, and is a well-known daily health food. Because jujube can nourish qi and blood well, thus achieving the purpose of beauty, it is very suitable for women to eat. Longan, peanuts, lotus seeds and medlar are all very suitable cosmetic ingredients.

8. Coix seed

Coix seed has the functions of strengthening spleen, promoting diuresis and whitening skin, and is a coarse grain suitable for women. Regular consumption of barley porridge can effectively dilute skin spots, whiten skin, effectively remove water from the body and improve physical fitness.

9.black beans

Black beans have the functions of nourishing blood and tonifying kidney, anti-aging and anti-aging, and are extremely precious foods. Black beans are rich in vitamin B, vitamin E, egg yolk, lecithin and a variety of trace elements, which can effectively nourish the skin, resist body aging, and play a role in strengthening the body and beauty beauty.

10, Hericium erinaceus

Hericium erinaceus has the functions of invigorating stomach and kidney, tonifying deficiency and strengthening body, and is a very good tonic. Hericium erinaceus is rich in protein, minerals and vitamins, which can improve the overall immunity, clean the blood and intestinal environment and resist aging.