18 years old is quite promising, and you can pay attention to the following aspects:
(1) Be careful not to stay up late, get into the habit of going to bed early and getting up early, and be sure to sleep around 1 1 at night, that is, to ensure that you have a good sleep from 23: 00 to 5: 00 in the morning, because the quality of sleep during this period is the best, especially for people with long bodies, and keep sleeping for 8 hours during their development (.
(2) Have a good, positive and confident attitude, and pay attention to participate in more beneficial activities to please your body and mind and keep yourself happy and cheerful. Sometimes "psychological suggestion" is very important. Therefore, we must have a positive attitude, that is, there is no doubt that we can grow taller.
(3) Pay attention to diet and nutrition. Eat less carbonated drinks such as Coca-Cola and Sprite, and eat less western fast food such as KFC. Family conditions permit, I suggest you eat chicken every two weeks at this age, preferably local chicken, stewed and not braised in brown sauce. Eat more shrimp, crucian carp, green vegetables, spinach and other beneficial vegetables.
(4) Eat more fruits to get vitamin C necessary for the body.
(5) Family circumstances allow drinking a glass of fresh milk in the morning (note that it is best not to drink milk on an empty stomach in the morning or before going to bed).
(6) Pay more attention to physical exercise and do aerobic exercise. Morning running, skipping rope, pull-ups, etc. This is very important, but exercise should be relaxed and exercise every day, because muscles also need rest. Otherwise, it's easy to hurt your body. Aerobic exercise is very important for growth. Aerobic exercise is conducive to the formation of a good body shape, and it is also conducive to the beautification of the body shape while helping the height. It's also helpful for boys!
(7) Recommend pig bone soup. I have bought pig bones for a long time, and I often drink them (the frequency is recommended to be 3~4 times a week). Pig bone soup contains high calcium content, which is quite helpful for growth. Bone soup contains less fat, so even girls don't have to worry about getting fat. In addition, through some aerobic exercise. And sports teams are more helpful for calcium absorption:)
(Exercise+Good Diet) × Positive attitude 〓 The future is boundless.