As the saying goes: Yang in spring and summer, Yin in autumn and winter. The period from beginning of spring to Tomb-Sweeping Day is the budding period of vegetation growth, and human blood is also in a vigorous period, and the hormone level is also at a relative peak. At this time, it is prone to non-communicable diseases, such as hypertension, or blood pressure fluctuations and menstrual disorders; Allergic diseases. Pay attention to light diet in spring, and don't overeat, dry and spicy. Ordinary healthy people do not advocate a lot of tonic.

People who are particularly weak can eat supplements such as sea cucumber and cordyceps sinensis in moderation. At this time, the rise of yang is easy to hurt yin, so we should pay special attention to nourishing yin, and we can choose more foods such as lily, yam, lotus seeds and medlar. Appropriate exercise should be carried out, such as walking, jogging, gymnastics, Tai Ji Chuan, etc. Maintain vitality in the body, enhance immunity and disease resistance. When encountering strong winds, it is necessary to appropriately reduce going out to exercise, so as not to damage the liver due to strong winds.

The key point of keeping in good health in spring is to keep yourself comfortable, try not to be anxious, impatient and angry, and ensure the comfort of the liver. In a busy, impetuous and tempting world, we must be "calm and unmoved". Eat more vegetables. Mainly local and seasonal vegetables. Drink more water.

Our skin is sensitive in spring, so we should take good care of our skin and drink plenty of water. I hope my answer is helpful to you!