Tofu is rich in nutrition and contains many trace elements such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and abundant high-quality protein. It is low in fat and suitable for all ages. It is a good food for health and longevity. Known as "vegetable meat", the protein digestibility is above 90%, which is higher than other soy products except soybean milk. It is a good nutritional supplement food.

The Family Maternal and Child Commissioner said that in addition to increasing nutrition, helping digestion and stimulating appetite, tofu is also beneficial to the growth and development of baby's teeth and bones, which can increase the iron content in blood in hematopoietic function. Tofu is not only delicious for lying-in women, but also sacred for children. Two small pieces of tofu can meet a woman's daily calcium demand.

Precautions for lying-in women to eat tofu

1, people with indigestion should not eat more tofu.

2. Tofu can't be eaten with foods with high oxalic acid content, such as spinach, bamboo shoots and amaranth, otherwise it will hinder the absorption of calcium.

For pregnant women with iron deficiency or anemia, you should eat less tofu, otherwise the protein in tofu will not only bring you benefits, but also affect your body's absorption of iron. In this case, even if you eat more blood-enriching or iron-supplementing products, there will be no obvious effect.