We can cook together, no problem at all. Cooking porridge with red beans, red dates and peanuts has the effects of invigorating spleen, promoting diuresis, invigorating qi and blood, supplementing nutrition, trace elements and protein, calming the nerves, enriching blood and helping digestion. It won't destroy each other's nutrition, don't worry.

Extended data:

Jujube is a good tonic and aftercare product. You can eat it often, but you should not overdo it. Eating too much can cause problems such as hyperacidity and bloating. Moreover, jujube peel is difficult to digest, so you must chew it slowly. Jujube has a high sugar content, which is harmful to teeth. If you eat too many red dates, but don't drink enough water, it is easy to get tooth decay. People who already have dental diseases should not eat dates. It is best not to eat red dates with cucumbers or radishes. Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which may destroy vitamins in other foods.

Experts say that peanuts and bracken can't be eaten together because these two ingredients will affect each other's nutritional value; Peanut should not be eaten with cucumber, crab and river crab, otherwise it will easily cause gastrointestinal discomfort and diarrhea, abdominal pain and other diseases.

CCTV-Eating porridge made of these rice will make whole grains slim and healthy.