Methods of qigong treating chronic rhinitis
Chronic rhinitis, a chronic disease, brings great troubles to patients in life. In this regard, in addition to seeing a doctor, you can also try Qigong therapy.
At present, qigong has been accepted by many people to treat diseases, and its mechanism is mainly to improve the immune ability of the body. Some people have done experiments to prove that exercise can significantly improve the phagocytosis of white blood cells and phagocytes in the body, and improve cellular immunity and body immunity. From this perspective, qigong is also good for treating chronic rhinitis.
Qigong is dominated by qi, so practicing qi is one of the keys to treating diseases. Leading the spirit with meaning? This is also a kind of treatment. ? Qi Shuai is blood, and blood is the mother of qi? It is one of the qi and blood theories of traditional Chinese medicine. As long as the qi and blood are sufficient and the blood vessels are unobstructed, the lung qi will be accessible and the nasal qi will be unobstructed.
It can be seen that the principle of qigong treatment is in line with the theory of traditional Chinese medicine.
Therefore, when practicing qigong, we must get rid of distractions, carry out it seriously according to the requirements of practicing qigong, and persist for a long time, which will definitely improve rhinitis. Here are some qigong massage methods:
Qigong nose massage: sitting, standing or lying down.
First of all, relax. When the tongue reaches the neck, it intends to keep the Xiang Ying point, breathe naturally (through the nose) and sink into the abdomen. Massage the face with the belly of the middle finger of both hands to welcome the fragrance. When inhaling, the user points to move the position of one knuckle upward, and when exhaling, the position of one knuckle downward, every 5 times 1 time, 1 time, group * * *, 20 times. Then rub your hands, and press Xiang Ying point with the tip of your middle finger 50 times each, in ***4 groups.
This method needs constant practice to achieve the effect.
Note: practice the method of activating qi every morning and evening. Massage qigong nose after each exercise.
Moxibustion skills: rub your hands together until you get hot, and rub your nose with your thumbs up and down for 1 time, 49 times.
Then press the three acupoints of nasal flow, welcoming incense and pinching nose with your forefinger. Press the * point 49 times at each point, with a little effort in time. Do this work every morning and evening 1 time.
Chronic rhinitis seems to be a minor illness, but it is actually a very uncomfortable disease. As early as the mid-1980s, I often caught a cold, which caused this disease. Its symptoms are mainly nasal congestion and runny nose, especially when you fall asleep at night, because of nasal congestion, you can only open your mouth to breathe, and when you wake up, your mouth is dry and it is extremely uncomfortable.
I have to drop this medicine into my nose. One drop will be fine. After a long time, it will be blocked. How many bottles should I use for a cold? Later, one of my colleagues went to visit relatives in Taiwan Province Province. She said that her brother in Taiwan Province Province is 98 years old and still practices Qigong every day. Ba Duan Jin > She has always been in good health, and she has learned.
Use it to exercise when you come back. At the same time, I'll teach you how to do it. I followed it every morning and soon learned it. In this way, I insist on doing it every day. Unconsciously, there are fewer colds, and my nose is not stuffed when I have a cold. From then on, I bid farewell to chronic rhinitis. I'm so happy.
This is an ancient qigong, and it is very simple to do. Unlike other qigong, you don't need ideas. A * * * has only eight movements, and each movement is done eight times, with 64 movements.
Shut up and inhale at the beginning of each movement, and open your mouth and exhale before the end of each movement, that is, take a deep breath in each movement. Every action has a name.
The first action is called "holding the triple energizer in both hands"; The second type is called "opening the bow with both hands like shooting an eagle"; The third type is called "raising your hand to regulate the spleen and stomach"; The fourth one is called "Five Strains and Seven Injuries Looking Back"; The fifth kind is called "shaking your head and wagging your tail to get angry"; The sixth kind is called "climbing feet with both hands, strengthening the kidney and waist"; Seventh, it is called "making fists with both hands to increase strength"; The eighth kind is called "seven bumps and eight diseases in the back".
The eight movements are all stopped in one place and don't need much space. They can be done in the balcony and living room at home. Therefore, you can exercise 365 days a year, regardless of climatic conditions. Because it doesn't have much activity, all internal organs can be exercised in one breath, so it is especially suitable for the elderly to exercise. I think it should be promoted vigorously.
? Treat the disease and strengthen the body? This is a summary of the role of Qigong by predecessors. In recent years, with the wide spread of Qigong, the practice of millions of people has further confirmed the previous summary of the role of Qigong in preventing and treating diseases. Let's take a look at the benefits of practicing qigong to healthy people.
The benefits of practicing Qigong to healthy people: prevention and health care
Huangdi Neijing says:? Healthy memory, evil can't do it? ,? Hide the spirit in it to stay away from the disease? . This shows that practicing Qigong has the functions of disease prevention, health care and physical fitness.
Modern research has proved that the function of practicing qi can obviously eliminate physical and mental fatigue, restore physical strength and energy, improve work efficiency, enhance immunity and prevent diseases. With the development of society, people's daily life is getting faster and faster, and their psychological tension is getting higher and higher.
Long-term psychological stress will reduce the body's immunity, cause the body's physiological dysfunction, and lead to functional and even organic lesions. Therefore, being good at learning to relax in a timely manner in a tense rhythm is very necessary for fitness and disease prevention. Qigong exercise can effectively play this role.
Practice has proved that people who practice kung fu for a long time are not easy to get tired. They always feel energetic and seldom suffer from colds and other diseases.
The benefits of healthy people practicing qigong: cultivating temperament
China's traditional Qigong emphasizes the cultivation of mind, that is, the optimization of people's mood, will and personality. This is not only the premise of getting good results in practicing martial arts, but also the direct benefit that can be gradually obtained through qigong exercise.
Practice tells us that under the quiet state of Qigong, people will experience great pleasure and comfort, not only physical comfort, but also a very comfortable mood, and the whole body and mind are immersed in a transcendental artistic conception.
Long-term adherence to qigong exercise can play a role in cultivating sentiment, broadening mind, cultivating will, shaping sound personality and enhancing psychological adaptability. Practice can also make people feel comfortable and efficient, and it is also conducive to improving interpersonal relationships and improving mental health.
The benefits of practicing qigong to healthy people: developing intelligence
Practicing Qigong can develop people's intelligence, which is clearly discussed in ancient Qigong classics. With the deepening of qigong research, this role of qigong has been gradually confirmed.
Through qigong exercise, you can quickly eliminate brain fatigue, make you energetic, focused, sensitive, enhance your memory, improve your thinking ability, and thus improve your intelligence. Experts believe that Qigong may become an effective means to improve human intelligence.
Benefits of healthy people practicing qigong: longevity
Traditional Chinese medicine believes that when people get old, the yin and essence are weak, the true elements are gradually lacking, and various functions of the body are gradually declining. There are also some people who are old before they are old for various reasons.
Practice has proved that Qigong can mobilize and exert the internal potential of the body, delay or delay aging, prevent the mental decline of the elderly, improve physical and mental health and achieve the effect of prolonging life.
In addition, Qigong can also be widely used in calligraphy, painting, singing and dancing, sports, playing musical instruments, acrobatic training and other fields, which can help people engaged in these activities to enhance their psychological stability, eliminate tension, mobilize their physiological potential and improve their activity efficiency. In addition, I heard that it is also good for lowering blood pressure!
The main principles of qigong
Psychology and soul are restricted by their original qualities and external conditions, but human beings can adjust their mentality and soul intentionally or unintentionally afterwards. There are two kinds of unconscious psychological hidden States in human perception: subconscious state and unconscious state. Consciousness? Subconscious? There is a certain connection among the three mindsets of unconsciousness: conscious purpose, unconscious action and unconscious action, and their connection is the self-ordered field of human body. The text order field is traditionally called. God? Know God, Yuan God, Ben God. Yuan God is the bridge between knowing God and this God. This infinite body of God is the trace of past life memory, the basis of maintaining the existence of knowing God and Yuan God, and the material basis of instinct. Knowing God can also unify Yuan God and Ben God in a broad sense, but in a narrow sense, it is impossible for Er Shen, the master of Yuan God, to interfere in internal affairs, otherwise there will be deviations in qigong's over-holding, stalemate or misfire.
Through qigong practice, the holographic life body that achieves the balance of the three gods and the coexistence of interests is the sublimation and transcendence of life that can exist independently and actively for a long time. Inner alchemy of Taoism in China is the main way to realize the evolution of life. Of course, the undead and the yang gods are four-dimensional information bodies with essential differences, both of which are driven by antimatter. The cultivation process of Neidan is actually a process of combining the three gods with the qi of meridians, primordial qi with antimatter and essence, and strengthening the soul information beyond life.