Hello: Please take dietotherapy as the best choice. The best food is carrots. Steamed carrots are the staple food, so eat as much as possible to moisten the intestines. Add carrots and sweet potatoes to the staple food. If you want to eat cooked food, try to eat porridge, and you will be fine after a while. 1. Regular quantification: that is, eat three meals a day regularly, and actively avoid hunger or fullness to keep the stomach moving regularly. You should also keep the right amount of food for each meal. 2, the temperature is appropriate: the temperature of the diet should be "neither cold nor hot", otherwise, too hot and too cold food will stimulate the gastric mucosa after entering the stomach, and over time, it will easily cause stomach problems. 3, chew slowly: fully chew food, make food as "fine" as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on gastric mucosa. 4/ More sweet: Sweet food can nourish the spleen and stomach. Such as yam, millet, pumpkin and other foods, have good spleen and stomach functions and can improve immunity. 5/ 3, 7 points, 7 points, the most nourishing thing is noodles; Rice contains a lot of acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. Millet porridge is steamed bread (not steamed bread), which can nourish the stomach. You should drink more, one is milk and the other is hot water. Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed. 8. Eat less peanuts and eat more. It's best to eat it raw. Take 4 to 6 capsules before meals. Eating too much will hurt your stomach. Jujube, tofu, Chinese cabbage, milk, carrots, apples, grapefruit, grapes, oranges, pears, etc. can prevent fat accumulation, nourish the heart and benefit qi, promote fluid production and quench thirst. Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can be supplemented with trace elements in time. Secondly, people with poor gastrointestinal function should not eat too many slices of toast and steamed bread, just 1-2 slices each time; Thirdly, toast and baked steamed bread slices don't have to be eaten hot, but can be dried a little. Avoid eating "raw cold" for stomach diseases, and eat more millet porridge. Stomach disease diet with stomach disease should pay attention to the following 1 1 principle: 1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eating more will cause indigestion and increase blood lipid, which is not good for the body. 2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more. 3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation. 4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands. 5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full. 6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold". 7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa. 8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food. 9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold. 10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers. 1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more fruits and vegetables rich in vitamin C. A. The principle of ulcer diet: 1. Eat a small number of meals, 5-6 meals a day, pay attention to regular quantitative, to avoid hunger and satiety. Choose foods that are easy to digest, have high nutritional value and protect the stomach. 2. Cooking methods: It is advisable to use cooking methods such as steaming, boiling, boiling, boiling and stewing, and avoid eating fried foods. 3. Avoid hard and indigestible foods rich in crude fiber. Avoid eating foods that are too sweet, too sour, too cold, too hot and spicy. B, superficial gastritis diet principle: 1. Small amount and multiple meals, 5-6 meals a day. Sugar-free milk, soda biscuits, multi-alkali steamed bread, etc. You can add. 2. Cooking methods: Cooking methods such as steaming, boiling, boiling, boiling and stewing should be adopted. Avoid frying, frying, boiling, sliding, burning and raw food. It is advisable to eat cream and butter (which can inhibit gastric acid secretion). Don't eat vegetables, coffee, strong tea, spirits, spicy, sour, mustard and too sweet food. C. Diet principle of atrophic gastritis: 1. Eat a few meals, 6 meals a day, and choose digestible food. It can increase the taste of vinegar and help digestion. 2. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, rape, spinach, carrots and so on. Eating gravy and thick broth helps gastric juice secretion. 3. Limit foods that can neutralize gastric acid secretion, such as noodles, steamed bread, cream, butter, etc. D. Dietary principles after gastrectomy: 1. Choose foods that are sticky, digestible and slow to empty. A small number of meals gradually increase the quality and quantity of the diet according to the absorption situation. 2. It is advisable to supply foods with high protein, high fat, high heat energy, low carbohydrate, little residue and easy digestion. Pay attention to supplement various vitamins and iron, potassium, sodium, chlorine, etc. Use less monosaccharides and disaccharides to prevent dumping syndrome. "Five supplements for stomach diseases": ★ Keep warm and recuperate. After the autumn is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases. ★ Diet and aftercare. In autumn, the diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to achieve regular quantification, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition. ★ Avoid oral care. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition. ★ Calm down and have a rest. Experts believe that the occurrence and development of diseases such as stomach disease and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases. ★ Exercise and health care. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health. ◆( 1) Avoid irritating foods: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that stimulate gastric secretion or damage gastric mucosa should be avoided. Everyone's reaction to food is specific, so the amount of food should be adjusted according to individual differences, and there is no need to completely fast. Avoid acidic foods: fruits with high acidity, such as pineapple, Liu Ding and oranges. If eaten after meals, it will not cause too much irritation to patients with ulcers, so there is no need to ban it. Avoid gas-producing foods: some foods are easy to produce gas, which makes patients feel full and should be avoided; However, whether food will produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience. In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and frozen foods often cause discomfort to patients, so pay attention to your choice. ◆(2) Precautions for eating: Eat regularly and quantitatively, chew slowly, relax, and take a break after meals before starting work. Eat a small amount-avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner. ◆(3) Do not smoke or drink in life. Life should be orderly, don't stay up late, reduce unnecessary worries and keep a happy mood. Don't eat 2-3 hours before going to bed. Avoid wearing tight clothes. Overweight people should lose weight. Dietary remedies ■ Papaya pomfret tail soup Ingredients: papaya 1, pomfret tail 100g. Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger slices, onion, Shaoxing wine, clear soup and appropriate amount of starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. Function: Yiqi Jianpi Yangwei. Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia. Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs. Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation. Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid. Jujube can strengthen the stomach, enrich the blood and nourish the body. ■ Amomum villosum and Astragalus Pork Belly Ingredients: Amomum villosum 6g, Astragalus membranaceus 20g, Pork Belly 1. Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season. Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis. Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and strengthen spleen, and is used for food accumulation in stomach. Proper dosage of Amomum villosum can promote the secretion of digestive juice and enhance gastrointestinal peristalsis. Pork belly can strengthen the spleen and stomach and make up for deficiency. ■ Ingredients of Huangqi Golden Porridge: raw Huangqi 12g, raw Coicis Semen, red beans 10g, chicken gizzard-membrane 7g, kumquat cake 1, and glutinous rice 80g. Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added. Function: digestion and stomach. Can be used for treating abdominal distension, anorexia, loose stool, etc. Caused by spleen deficiency and dampness stagnation. Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed has the functions of invigorating spleen, eliminating dampness, removing arthralgia and stopping diarrhea. Adzuki bean can induce diuresis to remove jaundice, and clear away heat and toxic materials. Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi. ■ Hu Aishan fried honey ingredients: Hu Aishan 30g, Endothelium Corneum Gigeriae Galli 9g, honey15g. Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice. Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc. Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds. If you want to eat more whole grains, such as Wowotou and steamed bread, you need to adhere to the principle of low-temperature cooking, stay away from fried barbecue, be light, less salt, less sugar, less garlic and less ginger, pay attention to acid-base balance in your diet, and drink China tea. When drinking rice soup, there should be a layer of paste on the rice soup. Thick rice soup and eating should not be too fast, so you won't be tired after chewing a few more times. In ancient times, there was another way to cure diseases and nourish the stomach, which was very simple, but it was difficult for me to do it. (Every bite of rice must be chewed at least 30 times before it can be swallowed, because human saliva has a very strong detoxification function. Many substances for treating cancer can be chewed carefully as long as the saliva is kept for 30 seconds, which shows that we have established the first line of defense with actions, so we can get sick less. Don't wolf down your food. This is harmful to your health. Just like the doctor said, don't worry, it will damage the spleen, so chew slowly. No matter what kind of porridge, rice or snacks, you should chew them carefully. Eat more light and less salt, and have mixed tastes. If you eat less salt, no one eats less than 5 grams of salt every day. There are many centenarians in the south, and their eating habits are not without food and salt. If you have time, click the Stomach Meridian of Foot Yangming (Liangmen, Shu Tian, Liang Qiu, Zusanli, Shangjuxu, etc.). ) and Foot Taiyin Spleen Meridian (Bai Yin, Taibai, Gongsun, Yanglingquan, etc. Drink more, it will help your spleen and stomach smooth and regulate the disharmony between them. It should be noted that the food eaten by the large intestine meridian, stomach meridian, spleen meridian and bladder meridian needs to be digested in the stomach. If it is not delicate, it can only accumulate in the stomach, which will lead to gastrointestinal pain. "The general principle of painless stomachache will not work." It's a three-point poison, and medicine is better than food. Bian Que said: "If a gentleman is sick, eat it first, and then take medicine after dietotherapy." Sweets can nourish the spleen and stomach. Such as yam, millet, pumpkin and other foods, have good spleen and stomach functions and can improve immunity. The highly stressful modern life makes our diet irregular, which is the main reason for the increasing number of patients with stomach diseases, so we must pay attention to maintaining our stomach at ordinary times. Besides adhering to a scientific diet, what you eat is also very important. There are many stomach-nourishing foods in life, such as millet, pumpkin, yam, wolfberry, spinach, lotus seeds, tremella, soybeans, whole grains, lentils, coix seed, jujube, chestnut, papaya, milk, bean products, mushrooms and so on. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet. According to the recommendation of gastropathy experts, here are some recipes for nourishing the stomach for your reference. These recipes have the function of adjuvant therapy for patients with gastric diseases, but for healthy people, they have the function of nourishing and protecting the stomach. You might as well make them yourself and eat them often. The human stomach is very important to human health. If the stomach is not good, it will definitely affect the body's absorption of food and nutrition. But the fast-paced life now leads to a bad stomach for most people. It is no exaggeration to say that 90% people have bad stomachs, and most of them suffer from various stomach diseases, which seriously disrupt our lives. Instead of waiting until the stomach hurts, it is better to pay attention to nourishing the stomach at ordinary times. Health experts have a saying that stomach trouble "depends on treatment". Nourishing stomach recipe 1: Eat dairy products and drink a cup of yogurt every morning. Very easy to digest, can neutralize gastric acid and protect gastric mucosa; Drinking a glass of milk in the morning is also good, which can effectively relieve the symptoms of patients with gastric ulcer. 2. Drink boiled water. Although boiled water does not contain any nutrition, it can supplement the water consumed by the human body at night and indirectly nourish the stomach. 3. Drinking porridge is steamed bread, which is easily digested and absorbed by the body and will not cause any burden to the body. Add almonds and peanuts and cook together, which can nourish the stomach. Stomach nourishing food: honey, peanuts, longan, jujube, walnuts, pine nuts, carrots, pineapples, milk, tofu, grapes, cabbage, apples, tofu, grapefruit, oranges, hazelnuts and other stomach nourishing tips 1: Take a bag of soda biscuits with you, which can effectively synthesize stomach acid. When you don't have time to eat, you might as well eat a few soda biscuits to avoid it. 2. Don't eat too much, just eat seven or eight minutes full, let the stomach get a full rest, don't eat cold rice, and avoid irritation to the stomach. A person can only be healthy if he has a good stomach, because only a good stomach can make the body absorb enough nutrition, so how should we maintain our stomach at ordinary times? As the saying goes, stomach diseases should be treated in three parts and seven parts, and seven parts should be treated on the basis of three parts. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation, the ideal therapeutic effect can be achieved. The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers, etc., so these people should maintain good living habits and mental pleasure. There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed. Pay attention to the following five points, also known as five nourishment, which are warm care, diet conditioning, mouth-avoiding maintenance, meditation rest and exercise health care. It is not difficult to have a good stomach if you do these five things well. 1: warm care-after the weather is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent abdominal cold from causing stomach pain or aggravating old diseases; 2. Diet conditioning-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to achieve regular quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition; 3. Taboo maintenance-patients with stomach diseases should pay attention to taboos, don't eat food that is cold, too hot, too hard, too spicy and too sticky, and avoid overeating, smoking cessation and alcohol prohibition. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and aggravate the condition; 4. Rest in peace-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;