With the arrival of the slight cold solar term, the temperature is even lower, especially in the northern cities. So how to keep warm and keep cold? In addition to some health care methods, pay attention to more clothes, but also pay attention to some diet methods. The following dietotherapy methods to supplement the slight cold solar terms are a good choice. Let's take a look at the introduction of these diet methods.

Luo Shuang Zibu Tang

The materials are beef tendon, white radish and carrot. Beef tendon is slightly different from beef in practice. Blanch the water first to remove the floating foam, then take it out and clean it, and then steam it in a steamer for about an hour. When the beef tendon becomes soft and waxy, take it out and cut it into small pieces with a length of 1.5cm, then put the beef tendon, white radish and carrot into a pot (casserole is best), cook the cooking wine, add appropriate amount of salt, broth and onion, and stew for 30 minutes before taking out the pot.

Nutritional explanation: Beef tendon is warm, which has the functions of regulating spleen and stomach, nourishing yin and tonifying kidney, supplementing qi and deficiency, and warming the middle temperature. Tendons are also rich in collagen, whose fat content is lower than that of fat and cholesterol-free, which can enhance cell physiological metabolism, make women's skin more elastic and tough, and delay skin aging. Eating such a diet in winter can enhance immunity, and also play the role of beauty beauty, which has a good effect on improving physical fitness and is the best choice for tonic of slight cold.

Beef and tomato soup

The ingredients are beef brisket and tomatoes. The method is also very simple. First, cut the beef into pieces, blanch it, remove the froth, then add the seasoning, onion and ginger, stew until the beef is soft and rotten, then add the chopped tomatoes and stew for 3-5 minutes, then add the seasoning and coriander powder.

Nutritional explanation: beef contains the most iron in meat (except liver), and Chinese medicine is also a good food for nourishing qi and blood and regulating spleen and stomach, with low calories. Another thing to pay attention to is to supplement vitamin C, because vitamin C can promote the absorption of iron. Tomatoes are rich in vitamin C and lycopene, which can resist aging and prevent cancer. This prescription has the function of strengthening bones and muscles, is very suitable for winter, can replenish qi and blood, can also play a nourishing role, and is a good anti-aging effect.

I don't know if you know the dietotherapy method suitable for tonic of slight cold. The method is simple and tastes good. What is important is that it can replenish qi and blood, nourish, enhance immunity, prevent diseases and prevent some discomfort caused by physical weakness. You can try.