Of course, a summer without ice is incomplete. The doctor has given you a guide to eating ice.
First, eat safe cold drinks.
When buying regular products, first look at the production date and shelf life, then pay attention to the ingredient list, and you can directly choose cold drinks with less ingredients and additives.
Fruits with high sugar content, such as watermelon, should be eaten as soon as possible after being cut. If you can't eat it once, it is recommended to refrigerate it as soon as possible. The cold storage time shall not exceed 12 hour, and the longest shall not exceed 24 hours.
Second, don't be greedy for cold drinks.
While eating ice to cool off the heat, you should also pay attention to your food intake and don't make your body fat. Be sure to control your food intake: ice cream, don't eat more than 80 grams a day; No more than one ice cream or popsicle a day.
Third, don't be impatient when eating cold drinks.
Eating cold drinks too fast can easily cause irritation to internal organs and blood vessels. Ice products can be placed in the front of the mouth near the lips, and then slowly swallowed when the ice melts close to the body temperature. Don't put it on the maxilla, lest the nerves near the maxilla cavity be stimulated by low temperature and cause pain and even dizziness. For example, some foods preserved at low temperature, such as yogurt, chilled watermelon, chilled milk and so on. It is recommended to leave it at room temperature for 20 minutes or heat it properly before eating, so as not to be too cold to harm the body.
Fourth, there is the best time to eat cold drinks.
Don't eat cold drinks on an empty stomach in the morning, before and after meals 1 hour, otherwise it will affect digestion and hinder nutrient absorption. If you want to eat ice, it is the most suitable time to eat cold drinks between Chinese food and dinner, such as when it is hot around 3 pm. Patients with gastroesophageal reflux disease should not eat cold drinks before going to bed.
In these cases, ice is not needed.
First, when you exercise vigorously or sweat a lot.
At this time, the body temperature is high and the blood circulation is fast. Eating cold drinks can make blood vessels contract suddenly, leading to symptoms such as headache, abdominal pain and diarrhea.
Second, some patients with chronic diseases.
Not everyone is suitable for drinking cold drinks, especially some patients with chronic diseases, such as gastric ulcer, gastritis, enteritis, hypertension, coronary heart disease, etc., so it is not advisable to eat more cold drinks, or even avoid cold drinks, because the digestive system function of the body is poor, and it is easy to stimulate the digestive mucosa after eating cold drinks, which will affect the digestive function and aggravate the condition. For lactose intolerant patients, you can choose zero lactose milk instead of iced milk.
Third, premenstrual and menstrual period.
Eating cold drinks will make the uterus contract, and it is difficult to discharge menstrual blood, causing menstrual pain.
Fourth, the elderly should not eat iced drinks.
The digestive function of the elderly generally declines, and their tolerance for cold drinks has also declined. It is not advisable to eat a lot of cold drinks to avoid digestive disorders.