"Qi Shen Dan Tian" is a classic term in traditional qigong theory and an important activity in qigong exercise.
The fitness function of air-sinking field sheet;
(1) Lung volume increases.
Ordinary people breathe, seventeen or eight times a minute. People who sink into the abdomen eleven or twelve times a minute, because they breathe more, the volume of their lungs expands. Because breathing makes the lungs move up and down, the diaphragm extends downward, which virtually expands the volume of their chest.
(b) strenuous heart activity.
There are voluntary muscles and involuntary muscles in the human body, and the heart belongs to involuntary muscles, which are not transferred by human will, but the gas sinks in the abdomen, which makes the diaphragm stretch up and down, improves the heart activity function and has strong blood circulation.
(3) promoting liver activity
The total amount of blood circulating in the human body is about two liters. The other three liters of blood remain in the liver. After the abdomen sinks, due to the strength of the abdomen, the blood remaining in the liver can also circulate actively, so that the total blood circulation of the whole body increases invisibly.
(4) promoting gastrointestinal activities
When taking a deep breath, the diaphragm should be stretched up and down as much as possible to promote the development and activity of the involuntary muscles of the stomach, so that the stomach arm is full of elasticity and there is no gastric dilatation. It can also promote intestinal peristalsis, help food migration, make the intestine completely absorb nutrients, and make the stool unobstructed without constipation.
(5) Abdominal expansion.
Abdominal orifice refers to the place where the pigeon tail is stitched with pubic bone. A strong waist and a vertical spine can enlarge the opening of the abdomen, and the internal organs can move without hindrance. Therefore, sitting still or practicing boxing must focus on the waist with your will in order to show its miraculous effect.
(6) control reproductive function
The longest-lived person in the world has a strong gonad function. After qi sinks into the abdomen, it should be guided. The so-called triple focus, the governor to reconcile, cycle after cycle, ambiguous. When qi permeates the whole body, the reproductive function can be controlled, and it can contract and expand. It is the best way to maintain vitality and the highest magic weapon to maintain a happy life for both sexes.
(7) can change temperament
A successful person can change his personality and temperament, be unyielding in prosperity and adversity, struggle enthusiastically, make bold progress, work hard, save the world, and become a peaceful, brave, upright and selfless person.
(8) It can cure diseases and strengthen the body.
Tian is a deep breathing exercise to regulate breathing. It trains advanced nerve center and respiratory center, absorbs a lot of oxygen and excretes carbon, strengthens blood circulation, promotes lymph metabolism, trains the flexibility of nervous system, improves the function of urinary system, and can cure many chronic diseases and enhance physical fitness.