As the saying goes, a woman is like a flower. No matter which period of life she is in, she must be carefully cared for in order to blossom a different style. A woman's life will go through three stages: adolescence with menstrual cramps, childbearing age with pregnancy and childbirth, and menopause with menopause. Different stages have different emphases and different ways of nursed back to health. So how do women adjust their bodies? How do women keep in good health in different periods?

1, adolescence

The best time to protect menstruation

Menstruation is a "friend" who has been with women for more than 40 years. Girls should develop some good habits at menarche and "treat" menstruation. In later years, menstruation will also "treat" you. Experts say that during menarche, with the increase of gonadotropin and ovarian sex hormone levels, a series of changes will occur in the body, such as breast development, body fat increase, body fullness gradually, showing obvious secondary sexual characteristics and so on. This time is the best time for women to protect their menstruation.

At present, from the clinical point of view, the phenomenon of dysmenorrhea in girls is very common, and there is an increasing trend year by year, mostly primary dysmenorrhea. Generally, the pain begins a few hours before and after menstruation, and the duration does not exceed 48-72 hours; Pain is spasmodic in nature; Sometimes it is closely related to mental factors, such as too much study pressure, too tired, mood swings and so on.

Many girls have dysmenorrhea because they have to go to the hospital. "forbearance" and "procrastination" are the norm. Experts remind that as long as the following signals appear, you must go to the hospital for treatment immediately: the pain is unbearable, which obviously interferes with normal life and rest; Taking painkillers still can't relieve pain; Sudden and severe pain with other abnormal phenomena (such as massive or persistent bleeding, massive blood clots, etc.). ).

Timely intervention and treatment of adolescent dysmenorrhea can avoid more serious and complicated gynecological diseases, so don't just tolerate dysmenorrhea, but see a doctor in time.

In addition, experts suggest that adolescent girls should also do the following four things: First, pay attention to the hygiene of female private parts. Develop the habit of cleaning vulva with warm water before going to bed. Second, the bra should not be too tight to wear. You should choose a breathable cotton bra. Third, it is not suitable for makeup. Thick powder can cause skin problems. Fourth, wear less high heels. Wide heels and stilettos exert almost the same pressure on girls' knees.

2. Childbearing age

Pay attention to contraception and breast enhancement.

Childbearing period, like the harvest period of flowering and fruiting, refers to the period when women's ovaries mature and ovulate periodically. Generally, it matures from 18 years old and lasts for about 30 years. At this stage, women's reproductive system is in working period, so we need to pay attention to two details: contraception and breast diseases.

Women need contraception for about 30 years in their lifetime, and women of childbearing age need to make a long-term safe contraceptive plan.

Among the numerous contraceptive methods at present, the most commonly used and safest one is to take the contraceptive regularly. Women who take it for the first time can try to choose the lowest dose of drugs to reduce the occurrence of discomfort such as nausea and edema. However, if women themselves suffer from diseases such as uterine fibroids and mammary gland hyperplasia, it is not recommended to take them, and intrauterine devices can be used for contraception.

It should be reminded that women of childbearing age should not adopt "dangerous" contraceptive methods such as emergency contraception or interruption of sexual intercourse, which have a high contraceptive failure rate. Moreover, emergency contraceptives are easy to affect the next menstrual cycle.

Generally speaking, the older a woman is, the higher the risk of breast cancer. At this stage, women must pay attention to their breasts like "care about crow's feet".

First, we should actively participate in scientific breast cancer screening to achieve early detection.

Second, we should avoid getting fat and overweight. The sooner we get fat, the greater the risk of breast cancer.

Third, always pay attention to waist circumference and hip circumference, and the ratio of the two should be controlled below 0.87.

Fourth, use cosmetics carefully, such as breast cream and wrinkle cream, and don't wear tight underwear.

Fifth, women should not blindly delay childbearing, and it is best not to be over 35 years old.

3, menopause

Key physical examination

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A woman will ovulate about 400-500 times in her life, and it usually lasts for more than 40 years from menarche to complete menopause. Menopause usually happens at the age of 45-52. A body that is busy most of its life can easily "slow down" or "stop" at this time.

At this stage, women's ovarian function gradually declines, and reproductive organs begin to transition to recession. The most prominent performance is that menstruation can't come on time, the amount of menstruation gradually decreases, and finally menopause. At the same time, it is accompanied by hot flashes, palpitations, mental disorders, backache and other symptoms. Especially for postmenopausal women, the incidence rate is significantly higher than that of young women. In addition to significant changes in reproductive system, cardiovascular system, digestive system, urinary system and skeletal system will also change.

Therefore, menopausal women should pay attention to regular physical examination, which mainly includes three aspects:

First, the tumor. Most cervical cancers occur at the age of 45. It is best to have a gynecological examination every 1 year, focusing on cervical smear test to find out whether there is any abnormality; If there are abnormal masses in the abdomen and irregular bleeding in the private parts of women, they should see a doctor in time and have diagnostic curettage if necessary.

Second, cardiovascular and cerebrovascular diseases. With the rapid decline of estrogen level, cardiovascular and cerebrovascular diseases are high in women around 50 years old. Do an electrocardiogram examination every 1 year to understand the blood supply and arrhythmia of myocardium. With the gradual growth of age, you can also choose to do echocardiography and carotid ultrasound to check whether there are lesions in blood vessels.

Third, osteoporosis. Postmenopausal women should be examined every 1-2 years. Postmenopausal women will lose 10% of bone mass, which is mainly due to the decrease of estrogen, which leads to the inability to absorb calcium. You can supplement calcium tablets or choose foods rich in calcium.

4. Health tea

First of all, red dates are used to make tea.

Beauty, qi and muscles

Material: 10 jujube; Brewing 1 tablespoon; Appropriate amount of brown sugar.

Method: Put jujube and distiller's grains into 500g boiling water, and cook for 5 minutes on low heat, then add appropriate amount of brown sugar according to your own taste.

Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.

Efficacy: Ganmai Jujube Soup combined with jujube, licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.

Second, ginseng jujube tea.

Invigorating qi

Material: 5 red dates; American ginseng 1 money.

Method: Boil red dates in 350g boiling water for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes.

Tips for making office: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes.

Efficacy: it can replenish qi and blood. Clearing heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.

Third, ginger, astragalus and jujube tea.

Nourish spleen and stomach

Material: Astragalus membranaceus 4 money; Appropriate amount of ginger; 2 red dates; Appropriate amount of brown sugar.

Methods: Add the chopped ginger, astragalus root and red dates into 1000g boiling water, and cook for 8 minutes with low heat, and add appropriate amount of brown sugar.

Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.

Efficacy: Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

Fourth, motherwort brown sugar tea.

Improve dysmenorrhea discomfort

Materials: motherwort 1 money; Cyperus rotundus 1 money; Appropriate amount of brown sugar.

Methods: Motherwort and Cyperus rotundus were put into 500 grams of boiling water, boiled for 5 minutes with slow fire, and appropriate amount of brown sugar was added.

Tips for making office: put all the materials in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes.

Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.