Question 1: What do women eat during menstruation? The folk method of "enriching blood" in women's menstrual period is a normal physiological phenomenon peculiar to women and a sign of girls' sexual maturity. However, the general resistance of menstrual women is declining. In order not to affect women's daily life, work and social activities, and to ensure good health, menstrual blood loss should be regulated by enriching blood. If these blood-enriching foods are reasonably matched with other foods, they can meet the physiological needs of menstrual period. For example, pork liver soup, which is a good blood-enriching food, is rich in iron, protein and other substances, and the soup is hot, which is very suitable for drinking during menstruation. Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver and jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, ginger and barley porridge, black fungus and jujube drink, etc. In short, menstrual period should follow the principle of balanced diet, combine the special physiological needs of menstrual period, match a reasonable diet for yourself, and pay attention to diet taboos to ensure health. Menstrual diet One of the principles of women's beauty and fitness diet is periodic diet, which is consistent with the change of menstrual cycle. This is also the most important difference between men and women in maintaining beauty and strengthening diet. Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, fatigue and so on. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and drugs that are not only beneficial to skin care, but also beneficial to qi, soothing the liver and regulating bad emotions, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushrooms. When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods and drugs that are conducive to skin beauty and water travel. Suitable foods and medicines are: mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom and so on. Zhao Zhiyu, an ancient man, said: When swimming in water, Geder is often cold, and cold stops blood, making it endless and full of filth. Therefore, during menstruation, many foods with good skin-caring effects should also be fasted, such as pears, bananas, water chestnuts, tremella, stone flowers, water chestnuts, white gourd, kale, black fungus, rabbit meat, hemp seeds and so on. As mentioned above, you will lose some blood when your period comes. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. In other words, every time you come to menstruation, you will lose some protein and inorganic salts. So, in principle, after menstruation 1 is clean? Within 5 days (after menstruation), protein, minerals and other nutrients should be supplemented, and some blood-enriching drugs should be used. During this period, the foods and drugs that can not only beautify the face, but also enrich the blood and promote blood circulation are: milk, eggs, quail eggs, beef and mutton, pig pancreas, Euryale ferox, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, prepared rhizome of rehmannia, Polygonatum and so on. Menstrual diet nursed back to health, decreased resistance, and mood swings easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~. Choose foods and traditional Chinese medicines with the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc. During menstruation, you should also add some foods that are beneficial to "water travel", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage. Menstrual diet should avoid menstruation as a normal physiological phenomenon of adult women, but during menstrual cramps, the body will also be affected to a certain extent, such as decreased resistance, easy mood swings, irritability, anxiety and so on. ......& gt& gt

Question 2: What do girls drink during their period? Nine dietary principles for women during menstruation.

When menstruation is coming, women will have mild or severe "premenstrual syndrome", including irritability, emotional instability, easy conflict with others, chest or abdomen swelling, weight gain, body edema, appetite change, oral ulcer, acne, headache and so on. These conditions usually appear before menstruation 10 to 14 days and end within 24 hours after menstruation begins. The severity and time of the situation vary from person to person. In addition, women may also have abdominal distension and pain, backache, abnormal volume or difficult to grasp the cycle during menstruation. In fact, in order to improve these symptoms, in addition to living a normal life and developing exercise.

In addition to habits, taking proper diet according to different constitutions and conditions can also make menstruation "smooth"!

Xie, a nutritionist at Taipei Zhenxing Hospital, put forward nine dietary principles. After four to six weeks, symptoms of discomfort will gradually improve:

1. Don't eat sweets intentionally. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation.

2. Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.

4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner to supplement the nutrients and minerals that flow during menstruation.

5. Quantify regularly. It can prevent blood sugar from ups and downs, and relieve discomfort such as rapid heartbeat, dizziness, fatigue and emotional instability.

6. Avoid caffeinated drinks. Coffee, tea and other drinks will increase anxiety and anxiety; You can drink barley tea and mint tea.

7. Avoid eating foods that are too hot, too icy and have too great a temperature change.

8. Women who have lost a lot of blood should eat more spinach, candied dates and red vegetables, such as red vegetables and raisins in soup, to supplement their blood.

9 .. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish.

Question 3: What to eat and drink during menstruation is good for your health. In order to successfully pass the menstrual period and improve the symptoms of discomfort, you should pay attention to ensuring a normal and regular life, exercise regularly, and choose a suitable diet according to everyone's different physical conditions.

Here are some precautions about menstrual diet:

1, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. 2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves. Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. 4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation. 5. Eat regularly and quantitatively. It can prevent the rise and fall of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability. 6. Avoid caffeinated drinks, such as coffee and tea, because these drinks will increase anxiety and anxiety. You can drink barley tea and mint tea instead. 7. Avoid eating foods that are too hot, too icy and have too great a temperature change. 8. Women who have lost a lot of blood should eat more high-fiber foods, such as spinach, candied dates, red vegetables (the soup is red) and raisins to help replenish blood.

Increase comprehensive nutrition during menstruation. Don't eat food with * * *, thickness matching. Eat more nutritious food and fresh vegetables and fruits. Eat more chicken, lean meat, eggs, milk, beans and bean products. Do not eat * * * sex food, such as pepper, wine, etc., will make the sexual organs congested and increase blood flow.

Question 4: What kind of tea do women drink during menstruation? Can I drink chrysanthemum tea during menstruation? Gynecologists suggest that it is not advisable to drink chrysanthemum tea during menstruation and try to avoid cold food. Tea that can regulate menstruation for women during menstruation, such as rose, medlar and jujube tea, rose eggplant, Qiao Mei and calendula, has endocrine regulation function and is more suitable for drinking during menstruation. 1, rose tea. Female friends who like to drink scented tea, it is best to choose rose tea during menstruation. Rose tea can regulate qi, regulate menstruation, relieve pain, detoxify and nourish skin, and effectively relieve menstrual syndrome. Female friends who are often troubled by depression, abdominal pain and other discomforts during menstruation may wish to drink some rose tea, which is sweet and bitter, warm in nature, regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. 2. Black tea. Black tea is a kind of warm tea, which has the function of warming the stomach and is especially suitable for menstrual women to drink. 3. Jujube tea. Lycium barbarum and jujube tea is suitable for replenishing blood and qi during menstruation. Jujube beauty beauty, benefiting qi and enriching blood; Lycium barbarum, known as the exotic fruit of Xixia, has extremely magical vitality. Tear up the red dates and put them in a cup (which can make them taste better), and put in 20 medlars. Quote hot water. Tip: Don't drink tea too strongly. If it is strong tea, it may cause discomfort before and after menstruation because of caffeine theophylline contained in it, but it should not delay menstruation because of drinking green tea. If menstruation has been delayed, you'd better ask a doctor to check it. Experts pointed out that because chrysanthemum tea is cold and belongs to cold drinks, it is best for women not to drink chrysanthemum tea during menstruation, otherwise it will aggravate menstrual discomfort and even cause dysmenorrhea.

Question 5: What should a girl drink during her period? Yes, she can't eat dates. "Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view. " Dr. Pan Chunlian, a student of Mr. He, a descendant of "He's Gynecology", said that the diet during menstruation is mainly chicken, and the correct consumption can achieve the purpose of nourishing and keeping in good health.

Before menstruation, qi and blood should be reconciled in time.

Before menstruation, qi and blood should be reconciled in time. You can't eat too hot food. You can take a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification).

During menstruation, yin and yang qi and blood run vigorously. At this time, you can't eat things with a hot yang, such as red dates and Ejiao.

Nourishing yin and nourishing blood after menstruation

After menstruation, you should nourish yin and replenish blood, and replenish the blood lost before. You can cook some nourishing soup, such as Wuji Lycium barbarum jujube soup, or you can eat pork chop, yam and lotus root. Of course, it is best to eat traditional Chinese medicine that can nourish yin and blood. At the same time, you can also eat more "black" foods, such as black fungus, black beans, snakehead, loach and so on.

Question 6: What's the best thing for girls to drink during their period? Ginger syrup, motherwort water

Question 7: What is better for girls to eat or drink during their physiological period? Red dates, brown sugar, all kinds of soups, drink more hot water. No spicy food.