1. What do women eat in autumn?
1, Lily
Lily is the first popular autumn tonic in autumn. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing away heart fire and calming the nerves, and is especially suitable for women.
Step 2: bananas
Bananas are rich in vitamin C and cellulose, which can promote defecation and reduce color cast. Women eating bananas in autumn can promote digestion, help eliminate toxins in the body and make the skin smoother.
3. Olive oil
Olive oil brightens the skin. Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make skin rosy and soft. Therefore, it is essential for women to eat a spoonful of olive oil every day for autumn skin care.
4. Lotus root
In autumn, many female friends are easily agitated. At this time, they should eat more foods that clear the heart and moisten the dryness. Lotus root is a good choice. Lotus root contains a lot of trace elements, and plant protein is optional. Has the effects of clearing away heart fire, calming nerves, nourishing yin and moistening dryness. It can also be used with peanuts to moisturize the skin, improve intelligence and strengthen the brain.
5. mussels
Protein content of mussel is extremely high, and its nutritional value even exceeds that of sea cucumber, so it has the reputation of "the egg in the sea". Mussels are rich in essential fatty acids, which can promote physical development, maintain skin and lower cholesterol.
6.cauliflower
Broccoli can help maintain skin elasticity. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Therefore, broccoli is also a must-have food for women's autumn skin care.
7.pomegranate
Pomegranate has strong anti-radiation effect and excellent detoxification function. Eating pomegranate regularly can promote metabolism and replenish energy in the body. The minerals and antioxidants contained in pomegranate can filter toxins and inject new energy into the skin. Really beautiful. Beautiful.
8. Mention in red
Red raisins are a kind of fruit that can be eaten almost all year round. Red raisins have the function of clearing away a lot of rubbish in the body, and can achieve the effect of relaxing bowels and detoxifying. It's just that red raisins are not suitable for losing weight, and the calories are a little high. Twenty red raisins are equivalent to 1 apple. Make you beautiful all year round.
9, almonds
The dry weather in autumn is easy to get a sore throat, so eat more foods that moisten and nourish the lungs. Almond has the effects of moistening lung, resolving hard mass, promoting digestion and resolving food stagnation, and is effective for chronic cough due to lung deficiency and dry cough without phlegm. They are essential for women's autumn health care.
10, fruit and vegetable juice
Autumn is the season of vitamin supplementation, and everything is sprouting. If we want to stay energetic, we should also eat more fruits. Fruit and vegetable juice mixed with fresh seasonal fruits in honey and white water is the most suitable environment-friendly, nutritious and healthy drink, which has certain effects on laxative, detoxification and weight loss. But people with different constitutions should choose the right kind of fruit juice.
Secret of autumn health care for women of different ages
1, 20-year-old girl: autumn routine.
Girls in their twenties are in good physical condition and mental state, and they are full of curiosity about everything, which can easily lead to abnormal life and rest. But people who like to play must remember these time periods: the best time to sleep is before 1 1 in the evening, because 1 1 in the morning is the time for gallbladder detoxification, 1 in the morning is the time for liver detoxification, and 5: 00 am to 7: 00 am is the better time for body detoxification. At this time, it is necessary to form good habits.
Because the regulating function of hypothalamus and pituitary gland of adolescent girls is not fully mature, if you don't pay attention to health care in autumn, it is easy to cause dysfunctional menstrual disorder, which is mainly manifested in different menstrual cycles or periods and abnormal blood loss.
2.30-year-old woman: Relax in autumn.
A 30-year-old woman should pay special attention to invigorating qi and adjusting her mind in autumn and do a good job of "collecting gas". Autumn is easy to make people feel lost and the environment is sad. At this time, many women will have decreased energy, melancholy temperament, nervous mood, slow movement and poor response.
Therefore, for those 30-year-old women who are most stressed, autumn is an important health secret, which lies in relieving stress and having a positive attitude. One trick is to record the happy things that happened during the day before going to bed every day, such as "I watered the flowers today" and "I went to see a play".
3. 40-year-old female: moderate exercise in autumn.
A 40-year-old woman's energy turns from prosperity to decline, and her family burden is heavier. She must always take care of her body and mind. Health preservation is not only a tonic, but also a habit and a way of life.
Women often don't like to do strenuous exercise after entering middle age, and they don't advocate strenuous exercise in autumn. Therefore, autumn is an excellent time to start walking. A brisk walk can make you burn a lot of calories unconsciously, and regular exercise can keep your metabolism vigorous. Another advantage of walking is that it brings you plenty of energy all day and makes you radiant and energetic all day. At the same time, feel the comfort of outdoor sunshine and air. Healthy people can improve the oxygen utilization rate and let themselves have more energy to run for their careers and families.
2. Health precautions in autumn
1, the most delicious time
Eating seasonal food is the best way to keep healthy. In the morning, qi and blood flow into the stomach meridian. At this time, eating a warm breakfast is helpful to promote the rise of qi and blood in the middle energizer, which is conducive to good mental strength throughout the day. Before qi and blood flow into the meridians of the small intestine, eating a hearty lunch at this time can make the small intestine fully absorb the nuances contained in the food. At night, the yang begins to converge, and the yin is long and the yang is weak. It is most appropriate to eat rough tea and light rice before going to bed.
Step 2 eat more coarse grains
Coarse grains contain all the information of plants. For example, seeds contain five elements all year round, which is beneficial to the balance of yin and yang and five elements in human body. If people only eat refined flour, they will lose the five elements contained in the seed coat. In addition, the additives contained in refined food are harmful to human health. Simple tea and light rice are the best for your health.
3, eat seven or eight points full
Most people like to eat 100% full, but according to research, it is best to eat 78% full, which is conducive to the full play of the stomach and spleen. Shui Gu's diet often becomes subtle and nourishes the whole body. If the diet is excessive, the stomach qi needs to be consumed excessively, and the temper needs to be transported excessively, which is easy to cause spleen and stomach loss, while the qi and blood are not biochemical enough. Dietotherapy health cold food
The vitality of human life needs suitable temperature, and the normal temperature of human body is the transformation of human yang. Yang comes from food and is transported by the spleen and stomach. If you eat something cold, the human body needs to consume too much yang, which will easily lead to the gradual loss of health over time. Therefore, eat less or no cold food.
4. Health products
Health care products are mostly drugs, which are biased by yin and yang and five elements. If you can't take them according to your body's needs, it may lead to imbalance between yin and yang and affect your health. Moreover, health care products aim at market profit, and the value and price are not equal. Health care products should not be eaten or taken indiscriminately.
5. Genetically modified food
Everything that human beings eat must be alive. For example, the whole grains we eat are the seeds of plants. These foods contain the ability to bear and reproduce, and the offspring will grow new life in the soil. Although genetically modified seeds are also born with the spirit of four seasons and five elements, they do not contain vitality that can reproduce, and belong to dead things. Humans can't eat sterilized food, so genetically modified food can't be eaten.