First, Ba Duan Jin and Tai Chi keep in good health. Modern young people pay more and more attention to health and longevity. Traditional health preserving methods can help them keep healthy, improve their immunity and strengthen their physical strength. Relaxation: Young people have a fast pace of life and great work pressure, while traditional health-keeping methods help to relieve stress, relax body and mind and improve sleep quality.
Secondly, Ba Duan Jin and Tai Chi cultivate interest: Traditional health preserving methods have some elegant movements and atmosphere, such as Tai Ji Chuan, Ba Duan Jin and Qigong, which can cultivate their interest and make them enjoy the exercise process. Social activities The traditional way of keeping in good health can also provide a social platform for young people to make like-minded friends and participate in similar activities. Easy to practice The traditional regimen is relatively simple and easy to learn, and can be practiced anytime and anywhere without any tools or instruments.
In a word, Baduanjin and Taiji are both traditional cultures. Many young people are interested in our traditional culture. They believe that traditional health preserving methods are a part of traditional culture, which is helpful to understand and inherit our cultural heritage.