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How do women use menstruation to replenish qi and blood? Fitness? It is best to provide health videos.
You can stew some traditions before menstruation.

nutritious

Come and eat, and reserve your body first.

vitality

, to prevent

menses

During discomfort, you can drink it after menstruation.

brown sugar

jujube

Chinese wolfberry

It is best to add some ginseng to the brewed health water.

inside

This can play a role in replenishing qi and blood, moistening the lungs and promoting fluid production.

Nourishing kidney

This effect can promote normal menstruation next time.

Expel toxin