Current location - Health Preservation Learning Network - Health preserving recipes - Tips for men's health and beauty
Tips for men's health and beauty
1. What is the common sense of men's skin care?

Thirteen details of men's skin care

The era of "why does a man buy a mirror" has passed, even if he doesn't buy it, we will urge him. How can a man get out of trouble now without a decent head? The age of men is coming, but the survey data is a bit ugly:

A quarter of men have shiny skin, and a third of this one may be under 35. Where do men's skin problems come from? ...

The role of hormones

Men's skin is generally oily, and the PH value is about 4.5~6.0. Because of excessive hormone activity and excessive sebum secretion, there is more oil and sweat secretion. When exuberant secretions are not cleaned up in time to clear the clogged pores, the skin will

The acne broke out. Moreover, if acne is not treated in time, it is likely to leave a permanent scar because of cell necrosis.

Trim a beard

The close contact between the blade and the skin is more or less harmful to the skin. Frequent shaving will make the skin tissue of the face peel off and renew constantly, accelerate the metabolism of the skin, and lead to skin relaxation.

Too much outdoor sports.

Men prefer outdoor sports, outdoor golf, football, basketball, swimming and other sports, so that the skin is exposed to the sun for a long time, and the sun will cause damage to the skin, such as sunburn, sunburn, and accelerate skin aging.

Disdain skin care

Many men think that skin care is a woman's patent. Men should be masculine and don't need skin care. Therefore, problems such as dryness, lack of water and luster naturally come.

Bad lifestyle

Smoking, staying up late, all kinds of wine and meat entertainment and irregular diet may all lead to endocrine disorders and affect the skin. People who smoke regularly have a dim face; People who stay up late are blue in the face and have obvious dark circles; Too much entertainment, shiny skin;

Irregular diet can lead to acne.

From pressure

Men are more stressed than women. Swiss authoritative beauty and psychological research institutions have found that mental stress can lead to endocrine system disorder and cause lasting psychosomatic dysfunction. Causes dry and loose skin, loss of luster, and morbid skin color.

This phenomenon is called "skin disorder syndrome", which will accelerate skin aging and hinder skin bodybuilding.

keep early hours

Lack of sleep will make the skin lose its bright luster, and it will also make the skin cells age rapidly and accelerate the appearance of skin wrinkles. During the day, the skin is engaged in the work of discharging waste, supplementing nutrition at night and repairing itself. This kind of work is at night.

165438+ is the most vigorous from 0 am to 5 am. Therefore, going to bed early and getting up early can not only eliminate the whole body fatigue, but also make the skin fit better.

Rescue suggestion-prepare a set of men's skin care products

For men, the most important part of skin care is to keep clean. To strengthen skin care, he needs at least: facial cleanser, skin care water, cream skin care products and shaving cream. These skin care products not only clean the face, but also lift the skin.

Provide proper nutrition. However, you can't use a cleanser that is too alkaline, otherwise it will only secrete more oil. Choose a mild cleanser.

Take shaving as a pleasure.

When using a blade for wet shaving, wash your face first to prevent bacteria from invading, and then apply a hot towel to soften the cuticle of the skin. When shaving, choose a mild shaving cream to slow down the friction of the blade on the facial skin. Be sure to shave.

Apply aftershave water or aftershave milk to recuperate and calm tense skin, and make it rejuvenate and full of vitality.

Eat good skin

Men with large pores, oily skin and acne should avoid eating greasy and fried food and stay away from spicy food. Eating more antioxidant foods can increase the firmness and elasticity of the skin, such as green peppers, broccoli, tomatoes,

Papaya, orange, kiwi fruit, lemon, grapefruit, wheat germ, vegetable oil, various nuts.

Spiritual beauty method

Professor Torres, a Swiss beauty psychologist, introduced a series of effective spiritual beauty methods. Among them, "laughter therapy" is the fastest and most acceptable method. The way is to think about meeting whenever and wherever conditions permit.

The most ridiculous thing is to laugh 1~2 minutes, 3~4 times a day, and you will be radiant in less than a month.

Routine nursing

Nowadays, the beauty of men has become a climate. Going to the beauty salon regularly and asking professionals to thoroughly clean his skin can make the aged cells on the skin surface fall off in time, promote facial blood circulation, improve the skin's breathing, and use sebaceous glands and sweat glands.

Its secretion increases skin nutrition and vitality of deep cells, thus making skin shiny and elastic. If he doesn't have time and doesn't like going to beauty salons, you might as well take him with you when you do DIY facial beauty at home next time.

Moderate exercise

Exercise can make his blood flow smoothly and glow, and the outflow of sweat also helps to clean the dirt deep in the pores. Exercise is very important for skin health, but it should be moderate.

2. What are the common sense of men's skin care?

In the traditional concept, people always think that cleansing and skin care is the innate ability of women, while men don't have to worry about these trivial things.

But because men's sebaceous glands and sweat glands are bigger than women's, their skin acidity is higher than women's, they secrete more sebum and sweat, and their hair on their faces and bodies is thick and thick. What's more, men are more often engaged in all kinds of heavy physical labor under difficult conditions than women.

Doing dirty work makes the skin more susceptible to pollution, blackening and thickening. Therefore, men should take scientific and reasonable care and maintenance of their skin.

Therefore, keeping skin fresh, clean, smooth and moist is also one of the compulsory courses for every man every day. Only perseverance can keep the skin in the best condition. Based on living habits, most men will choose to do facial beauty at home.

For a long time, men love to clean their skin and face with fresh soap for convenience. In fact, soap contains some spices with chemical reaction, which has * * * side effects on the skin.

Therefore, it is best to choose facial cleanser and cleanser with good reputation when washing your face or cleaning your skin. In addition to proper cleaning care, dry skin can be coated with nourishing dew or moisturizing cream, and excess oily skin can be properly washed during the day.

Men's skin is thicker, not as smooth as women's delicate skin, and the pores are larger and the oil secretion is strong. Excessive oil and sweat mixed with facial dirt clog pores, which is easy to grow spots and acne, especially in adolescence, when male hormones are exuberant. Once ignored, acne will occupy facial territory crazily. Therefore, it is required not to pull out the beard with hands or tweezers at ordinary times, so as to avoid bacterial invasion and cause skin diseases such as folliculitis, furuncle and pore eversion, thus damaging the skin.

For this skin characteristic of young people, professionals recommend using low-sex facial cleanser and weak-acid facial cleanser. At the same time, men who often work overtime and stay up late or drink too much alcohol and tobacco, and love to eat greasy fried food are also the "favorite" of acne, and skin care and cleansing work is even more obligatory.

Men must give up smoking. Because cigarettes contain a variety of harmful substances, such as nicotine, tar, carbon monoxide and so on. , it will harm human health and make the skin dull.

People addicted to smoking have gloomy and dry faces, old wrinkles, brown teeth, impaired vision and hearing, and even cancer. Men who often work and move outdoors should have sun protection in summer and frost protection in winter.

Don't forget to prepare some protective products such as sunscreen and cream when you go out in summer to prevent sunburn. Experts believe that skin sunscreen should start in spring. Although there is no scorching sun in summer in spring, it is dry and windy, with more sunny days, less clouds and very strong ultraviolet rays.

So you can use sunscreen products in April. When you go out in the dead of winter, you should apply some grease or antifreeze cream to prevent frostbite or chapped face.

Apply some moisturizing cream before going to bed at night. If your lips are chapped, apply some lipstick to make your skin get enough nutrition and keep it moist and shiny. With the increase of age, people's physiological muscle energy is also slowly declining and slow, and men are no exception.

As soon as they enter the age of standing or not being confused, their metabolism will tend to be slow. If their skin is not maintained, it will naturally tend to age and wrinkles will increase. According to the skin characteristics of men in this age group, experts believe that besides a balanced diet, adequate and reasonable sleep and comfortable mood, proper skin care is also an important factor.

In addition, we should strengthen cleaning, moisturizing and nursing, and reasonably balance the moisture and oil of the skin. Skin care and cleaning: clean the dirt and impurities accumulated in the skin during the day and keep the pores open.

It is recommended to use a skin cleaning product and toner containing vitamin C: the product has the effect of removing dead skin on the skin surface and regenerating the skin.

Moisturizing: Replenish the water lost from the skin and keep the skin smooth. Sunscreen products are also a must-have product for men all year round. You can try moisturizing cream with sunscreen function.

Shaving: You shave almost every morning. Here are some suggestions to make your shaving smoother. Wash your face with warm water first to make your beard softer.

Then apply shaving cream or shaving gel to the fibrous roots in the opposite direction. Don't shave for too long at a time, and the direction should be consistent with the growth direction of fibrous roots, so as to prevent hair from falling back and make the shaver not easy to be damaged.

Shaving should start from the cheek, then to the chin, then to the upper lip position, and finally to the neck. Because the hair grows up and down, it should be scraped from the bottom of the neck to the chin.

Then scrape it again in the opposite direction within the same range. If you want to shave your beard completely, you must repeat the above steps.

Washing your face with cold water after shaving can not only wash off any residual shaving cream, but also prevent some small wounds from bleeding. Then apply aftershave on your face to make your skin look smooth.

If you have sensitive skin, avoid using alcoholic aftershave, because they will irritate your skin. Shaver care 1, use some sharp and clean blades; 2, the blade should be replaced after 3-5 times of use, but it also depends on whether your beard is thick; 3. Wash the razor with hot water to prevent the hair from blocking.

Use some moisturizing soap when taking a bath, which can not only clean the skin, but also prevent dryness. It is worth noting that exercise makes the skin dry.

When you wake up in the morning, you might as well use some refreshing shower gel. Choose a shampoo and conditioner that suits your personal hair quality.

If your hair is dry, use moisturizing shampoo and conditioner and follow the product instructions. Remember, healthy living habits are important for both men and women, including: 1 Healthy Eating: Eat whole grains, vegetables and low-fat protein food.

2. Drink more boiled water. "This will not only help your skin, but also make your body full of water and make you feel energetic. 3. Exercise: Exercise is good for the body and mind.

When you feel tired, exercise can make you regain your strength; Exercise can also improve your mood when you are in a bad mood. 4. Rest: Your body and mind need time to recover health and vitality, so get enough sleep every night.

3. What are the precautions for men's health knowledge encyclopedia?

Jian Kang Life Network reminds: Men's health care: Ten secrets of men's self-care before going to bed: healthy diet for adult men. Male (male food) citizens are a little dismissive of this disease, but those who really suffer from it often ignore it and think they will get better. Therefore, modern men should listen to the following ten suggestions of doctors on health care (health food).

1, try to eat less greasy and oily (oily food) fried food. Men's tastes are generally heavier, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil (vegetable oil products, vegetable oil information) and eat less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.

2, pay attention to the hidden testicular cancer (anti-cancer products, anti-cancer information) Men aged 20 to 40 are prone to cancer, testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin (skin care products, skin information) becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.

3. Change the bad habit of not going to the hospital for several years. Many men don't like to see a doctor and always think they are not sick. However, according to statistics, 80% of serious patients admit that they have not gone to the hospital for a long time, and minor illnesses are mistaken for serious illnesses until heart disease, cerebral hemorrhage and other diseases occur. Jian Kang Life Network reminds: Men's health care: Ten secrets of men's self-care before going to bed: healthy diet for adult men. Male (male food) citizens are a little dismissive of this disease, but those who really suffer from it often ignore it and think they will get better. Therefore, modern men should listen to the following ten suggestions of doctors on health care (health food).

1, try to eat less greasy and oily (oily food) fried food. Men's tastes are generally heavier, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil (vegetable oil products, vegetable oil information) and eat less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.

2, pay attention to the hidden testicular cancer (anti-cancer products, anti-cancer information) Men aged 20 to 40 are prone to cancer, testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin (skin care products, skin information) becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.

3. Change the bad habit of not going to the hospital for several years. Many men don't like to see a doctor and always think there is nothing wrong with them. However, according to statistics, 80% of seriously ill patients admit that they don't go to the hospital for a long time, and minor diseases have become serious diseases, and diseases such as heart attack and cerebral hemorrhage have to go to the hospital, which has delayed the best treatment opportunity. Therefore, routine physical examination every year is the best way to keep healthy (healthy food).

4, chest pain must be checked. Men sometimes have chest pain after doing physical work or exercising (sports food) (sports products, sports information). Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.

5. It is best not to smoke. Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't quit smoking for a while, you should eat more carrots, sweet peppers, onions, garlic, spinach and orange fruits (fruit foods), eat more fish and drink tea frequently to reduce the harm of tobacco.

6. Take care of your own health. There is no danger in itself without increasing or bleeding, but many men don't care much about their skin, so you should change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.

7. Don't forget the threat of high blood pressure (blood pressure lowering food). Hypertension poses a threat to the heart, which is often the cause of heart attack or cerebral hemorrhage. Therefore, men should measure their blood pressure frequently. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.

8. Maintain a certain amount of physical activity. Too little exercise will make people fat. Modern men's physical activity is getting less and less, so many middle-aged people (middle-aged people eat more and more) are getting fatter, and the extra weight brings a great burden to the heart, and the joints (joint products and joint information) will become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.

9. Carrefour coenzyme Q 10 capsule is an important antioxidant and immune enhancer, which is mainly used to improve energy and relieve fatigue. It has a good effect on the treatment of heart, arrhythmia, sinus tachycardia, premature beats, hypertension, cancer, and comprehensive treatment of acute and chronic viral hepatitis and subacute lung necrosis. Working overtime and staying up late is the nuclear weapon of urban white-collar workers.

4. What are men's daily skin care (facial) tips?

One: salt beauty method: the use of salt beauty is secondary from the economic point of view, mainly because it can receive unexpected beauty effects.

It can remove the oil accumulated in facial pores, the "blackheads" exposed by acne and keratin, and the dirt on the skin surface. Generally, a week or so of salt beauty can make your face look fresh and bright.

When applied to the whole body, salt beauty therapy can promote the metabolism of the whole body skin, prevent and treat some skin diseases, and play a better role in self-care. Salt beauty method is very simple, the specific steps are: put a spoonful of fine salt in the palm of your left hand and add two or three drops of water, and carefully grind the salt with the fingertips of your right index finger.

After washing your face, dip your fingertips in salt water, apply it to your forehead and cheeks from top to bottom, and make a circular shape while applying it, * * * * 3-5 times at each place. After 5 minutes, when the salt water on your face is dry and white powder, rinse it with warm water first, then tap water, and finally apply some nutrient solution or milk. Wash with 65438+ every morning and evening. Beauty with salt water, with fine salt; For oily skin, salt and water are enough.

For dry skin, put a spoonful of water-soluble or weakly oily cream on the palm of your left hand, add half a spoonful of salt and appropriate amount of water, and carefully grind it with the fingertips of your right index finger and middle finger, taking care not to have particles; * * * be gentle, not too hard. You can apply it to your limbs and head first, and then gently apply it to your face, so that your skin won't be red.

Be careful not to apply salt water around your eyes, so as not to damage the conjunctiva. Men should take good care of your face: skin is an important part of appearance. Whether a man's skin is healthy or not is not only directly related to his impression in the eyes of others, but also affects his own mood.

Generally speaking, after men enter adolescence, due to excessive hormone activity and excessive skin oil, sebum secretion is excessive, which is easy to form pore blockage and cause acne (acne) on the face. Coupled with environmental attacks (dust, sunlight, air pollution, etc.). ), the skin will also be damaged and become dull and rough.

Compared with women, men's skin begins to decline after the age of 25, and people will obviously age in middle age, with increased wrinkles, weakened elasticity and water loss. Therefore, if men want to have healthy and moist skin, they must pay attention to the usual maintenance to prevent problems before they happen.

Family skin care advice If you decide to strengthen skin care from now on, then you need at least: 1 facial cleanser; 2 skin care water; 3 cream skin care products; 4 shaving cream. These skin care products can not only clean the face, but also provide suitable nutrition for the skin. For men's daily skin care, it is both cheap and convenient.

The most important part of facial cleanser for men's skin care is to keep it clean, because men's skin is generally rough in texture, with large pores and greasy, and it is easy to retain dirt on it. Besides washing your face with warm water (30-40 degrees), facial cleanser is the best thing to clean your skin.

At present, facial cleanser on the market is mostly made of natural substances, which can gently remove skin bacteria, remove dead skin cells, fine dirt and impurities, and keep skin fresh and clean. Usage: Apply proper amount of facial cleanser to face evenly, and gently circle with your fingers. The T-shaped part can take a little more time, and then it can be washed with clear water after several tens of seconds.

Suggestion: 1. There are few men's beauty and skin care products on the market at present. If you don't have such products in your area, you can generally choose women's products without causing any harm. 2. Now most facial cleansers have added nutrients suitable for all skin types, such as whitening, anti-wrinkle, freckle removal and moisturizing. You can choose according to your own needs while cleaning your skin, but it should be noted that facial cleanser is different from cream, and its function can only play some auxiliary roles.

Skin care water Skin care water is a transparent skin care product with water as solvent. It has the same function as cream cosmetics, and can keep the skin soft and moist, and adjust and improve the physiological function of the skin. At present, there are many kinds of skin care water on the market, among which nourishing water, toner and shrinking water are more suitable for men. The average man needs to choose at least one of them.

Nutritive water can balance the pH of the skin, shrink pores, supplement the nutrition and moisture of the skin, increase the resistance of the skin and slow down the pigmentation of the skin. Toner can refresh and clean the skin, and the oil in pores is easy to secrete.

Shrinking water can shrink pores and reduce oil secretion, which is suitable for oily skin with large pores and acne. Usage: After cleaning the skin with facial cleanser, pat it on the skin.

Cream skin care products Cream skin care products include lotion, nourishing cream, moisturizing honey and other skin care products, and the oil content ranges from 10% to more than 50%. Its main function is to protect skin, make it soft and smooth, resist wind, cold and scorching sun, strengthen skin cell activity and delay the process of skin aging.

It can be selected according to the season and the different characteristics of each person's skin. Dry skin: the disadvantage of dry skin is that it can't stand the influence of the outside world, and it is easy to age and wrinkle, and it is easy to get red and dandruff in summer, and it is easy to dry and peel in winter.

It is appropriate to choose oily moisturizing cream with strong moisturizing effect. Oily skin: oily skin can withstand the outside world and is not easy to age. Wrinkles appear later than dry skin, but sebum is easy to block holes and cause acne.

It is best to choose water-quality skin care products suitable for exuberant oil secretion. Neutral skin: Neutral skin is moderately oily and insensitive to the outside world, so it is suitable for choosing emulsion skin care products.

Suggestion: 1. In winter, men with dry or neutral skin can choose clam oil, olive oil and various nutritional essences in order to prevent cold and freeze and enhance the skin's resistance to bad weather. The summer climate is hot, and the sweat glands and sebaceous glands of the skin are vigorous. Ordinary people, especially those with oily skin, had better not use any skin care products.

Recommended brands: Olay, Ponzi, Dabao, Gough, Adidas, Avon. Shaving cream men will leave many invisible scars on their skin after shaving, which is easy to cause bacterial infection.

The shaving cream is made of mint and anti-inflammatory drugs. When shaving, apply a proper amount of shaving cream to the beard, then rub it back and forth with a shaving brush or finger dipped in warm water to generate foam before shaving. This can not only facilitate shaving, relieve facial skin, but also effectively prevent bacterial infection.

Beauty salon's skin care advice, if you can spare the time, again.

5. What are the common sense of male health care?

Common sense of male health care: 1.

After getting up, before going to the ground, do stretching exercises. No matter how relaxed you sleep at night, some muscles will still be tense after waking up. After getting up and before going to the ground, do stretching exercises to fully stretch these muscles.

Experts from the Mayo Clinic in the United States believe that a short five-minute stretching exercise should start from the neck and gradually extend to the arms, shoulders, lower back and calves, which can improve blood circulation, improve joint health and improve the flexibility and flexibility of the human body. After these warm-up exercises, strong muscles will enable you to spend the new day safely and exercise for your health.

2。 Looking at yourself in the mirror, no matter how healthy you are, most people will avoid looking at their own images in the mirror.

Because of this, people may miss important changes in their bodies. Dr. Ann Watts Gavin, an expert in exercise physiology at the University of Wisconsin, said: "Looking at yourself in the mirror can make you familiar with your normal state. If you have unexplained lumps and inflammatory spots on your body, it may be an early warning signal of serious illness. You should see a doctor in time.

" 3。 Turn off the computer and TV 1 hour before going to bed. Michael Bruce, a clinical psychologist in Virginia, USA, found that a bad night's sleep can make people react as fast as a drunk.

Bruce suggested that the elderly should turn off the TV and computer before going to bed 1 hour to fully compensate for the precious sleep time. 4。

Meditation before going to bed, thanking people around you for meditating in the bedroom before going to bed, and meditating all kinds of good wishes in your heart can improve your mental health and immune system function.

6. What are the common sense of male health care?

1. Spinach is the best food for men; Folic acid is the first vegetable, which can promote the synthesis of red blood cells, accelerate blood circulation and reduce the risk of heart disease, stroke and osteoporosis in men. Magnesium can convert muscle carbohydrates into energy and increase muscle strength.

2. Jujube has the functions of nourishing the liver, calming the heart and calming the nerves, and can relieve fatigue, upset and neurasthenia. When you feel tired, you might as well eat some wild jujube.

3. When the secretion of adrenaline in the body decreases, people are prone to fatigue. Lemon flavor can increase the concentration of adrenaline, maintain the peak and restore energy.

4. Chinese medicine believes that cold is yin evil, which is easy to hurt kidney yang, and kidney is the foundation of human body. At this time, health care should be based on the principle of tonifying kidney and warming yang, and eat more warm food. Leek warms kidney yang, helps yang to solidify essence, and can also replenish cold. Known as "Sunrising Grass", it is especially suitable for men to eat in winter.

5. Cooking miscellaneous grains porridge in pressure cooker: Compared with ordinary pressure cooking, it can reduce nutrient loss and retain more anti-aging health care substances in miscellaneous grains.

6. Knead dantian frequently to tonify kidney and protect stomach: dantian is located under navel 1-2 inches. Rubbing hands and rubbing Dantian can tonify kidney, improve gastrointestinal function, and relieve backache and indigestion.

7. In winter, Hu Sang Decoction can be used to clear lung and protect throat: radish can relieve cough, bordeaux can reduce swelling, and sugarcane can moisten throat and relieve sore throat. The three are properly matched according to personal preference, and the juice is quoted.

8. Laver talk is also called "antipyretic soup", which can clear away heat and nourish the stomach. It can not only reduce fever, but also relieve sore throat. Add some tofu to the soup to reduce the fever.

9. Grasping the ground with your toes can protect your eyesight and make your eyes clear.

10. Beef is especially effective for muscle growth and strength enhancement. Contains vitamin B6, zinc and magnesium, which is helpful for protein synthesis and muscle growth. Men who exercise regularly can increase their endurance by eating before exercise.