Nowadays, many people will have premature gray hair. In addition to heredity, it is actually related to people's nutritional deficiency. What about gray hair so early? What are the foods for hair care? How do people keep their hair? Let's take a look.

1. Whole wheat

Whole wheat food is rich in zinc, iron and B vitamins, which can prevent white hair and baldness and make hair shiny and healthy. Vitamin B can promote scalp metabolism, promote hair growth and make hair appear natural luster.

2. Gouqi tea

Lycium barbarum has the function of nourishing liver and kidney, and has a good effect on premature gray hair caused by liver and kidney loss. Put 15g Lycium barbarum into a cup and soak it in hot water for about 10 minute. Drink a cup of wolfberry tea every morning, noon and evening to make your hair black and bright.

3. Black sesame

As a dietetic food, black sesame has the functions of nourishing liver, tonifying kidney, nourishing, moisturizing, blackening hair, blackening hair and beautifying. It is an excellent health care and beauty food; Black sesame is rich in biotin, which is most suitable for alopecia caused by premature senility. It also has certain curative effect on alopecia caused by some diseases and alopecia caused by drugs.

4. shepherd's purse

Shepherd's purse shepherd's purse contains a variety of nutrients, which can regulate the spleen and stomach, stop bleeding and improve eyesight if eaten regularly. The vitamin content in shepherd's purse is particularly high. Moreover, the contents of protein, crude fiber, calcium, phosphorus, iron and carotene are higher than those of tomatoes, carrots, Chinese cabbage and kidney beans, which are all essential nutrients for human body.

5.black mulberry

Kidney deficiency sometimes leads to white hair. Black mulberry can nourish liver and kidney, regulate qi and blood, and treat kidney deficiency and gray hair. If it is caused by other reasons, the treatment effect is relatively weak or ineffective. Black mulberry can also improve human hematopoietic function, is rich in iron, supplements hematopoietic raw materials, is beneficial to correct anemia, is rich in minerals, is a powerful supplement to human weakness, and improves human internal environment.

6.carp

Carp is a kind of fish that can be bought easily. Eating carp can make your hair black and shiny and prevent it from turning yellow. Carp itself is delicious and easily digested and absorbed by the human body. The most important thing is that carp is rich in nutrients such as protein, which can help nourish, protect the spleen and stomach, induce diuresis and reduce swelling.