Duoyan Zheng slimming exercise (Little Red Riding Hood) is aerobic exercise, which can consume 5 13 calories per hour, and 5 130 calories per day, which can be reduced by about 1.3 kg.
In addition, because Little Red Riding Hood in Duoyan Zheng belongs to moderate and high-intensity exercise, people who just started to lose weight, lack muscle strength or are overweight are not recommended to jump in principle. Because of insufficient muscle strength and incorrect posture, it is easy to cause physical injury.
If you dance with the video, you should "practice every movement well and do it right first", and then try to keep up with the rhythm, otherwise your knee may be damaged before you lose weight.
Little Red and Little Red Riding Hood is the first set of Duoyan Zheng's slimming dance, commonly known as Little Red and Little Red Riding Hood, which is the whole body aerobic exercise of Duoyan Zheng dancing with a red hat. There is also a set of dancing in gray hats and clothes, commonly known as little gray hats. Duoyan Zheng Little Red Riding Hood slimming dance has more aerobic exercise and better fat-reducing effect than the little grey hat, while the little grey hat reduces the circumference > reduces the fat. Therefore, the combination of the two is the most perfect for reducing fat and shaping.