No matter what you do, especially beauty and weight loss, you must stick to it. And lose weight healthily. Look at my method, it works for me!

1 When walking, you must restore your chest, which will consume twice as many calories as ordinary walking.

Potatoes should be the staple food when steamed. Do not eat rice.

Cleaning housework is the best way to lose weight.

You can't become fat or thin in one day. Hang in there! Hold on! Hold on! As long as you want to be thin, you can be thin, believe in yourself! If you can't lose weight, you still don't want to lose weight.

Taking diet pills, many of you don't believe this, but I succeeded in taking diet pills and haven't rebounded for a year. You can go to her qq to see 4 12 when you have time.

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Finally, I hope everyone has a healthy and slim figure.