What kind of exercise is good for sexual function, in fact, sexual function can also be improved through sexual behavior. One-time behavior requires a lot of physical strength. If men usually lack exercise and physical strength, they naturally can't enjoy sex freely, and naturally they can't improve their chances of pregnancy. Let's see what kind of exercise is good for sexual function.
What kind of exercise is good for sexual function? 1 first, Kaigl practice.
Dr. Kaigl first invented this kind of exercise in the 1940s to help women increase their control over their bladder. These exercises can also contribute to men's sexual erection, so as to obtain more frequent and intense orgasms and sexual enjoyment. This set of movements mainly trains urination control muscles.
Second, abdominal movement.
Abdominal muscles are probably the most important muscles for men to have sex. The most commonly used sit-ups can strengthen abdominal muscles.
Lie on your back, bend your knees, put your arms across your chest or tie them behind your neck as support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action as many times as you feel comfortable. Gradually increase the number of times according to individual exercises.
Third, shoulder exercise.
Weightlifting and pull-ups can increase flexibility. Rolling over in bed requires shoulder flexibility. To achieve the best effect, straighten your arm forward, grasp your left wrist with your right hand, then pull your arm over your head and exert a little force backwards until you feel a slight pull under your armpit. Hold this position five times, then relax your arms and repeat this action once or twice.
Fourth, the palm is pressed against the bent back.
The posture is similar to ordinary palm pressure, but the difference is that the knees are attached to the ground. Hold your arms slightly outward, then bend and straighten your arms to do palm pressing. Pay attention to keep the waist slightly bent, keep each movement for 10 second, and then do it again from the beginning, but remember to do it according to your own ability.
Fifth, push-ups
When men have sex, the waist, back, hands and arms play a very important role, because these body parts are the main force points in men's and women's sexual life. Doing the movements of the above parts for a long time is conducive to strengthening the support of the arms and back, thus achieving the purpose of improving and enhancing sexual function. Exercise can enhance the muscle tension and contraction function around the lower body of men, enhance local blood circulation, expansion and congestion, thus promoting blood filling in pelvic cavity and reproductive area and enhancing sexual function.
Sit-ups and push-ups can be done in bed at least 20 times before going to bed every night. The action of lifting anus can be done anytime and anywhere, and it feels like a sudden pause when urinating.
The above is the answer to the question "What exercise is good for sexual function". If you want to help improve your sexual ability through exercise, you might as well try the above five methods. If you insist on using them for a long time to help you improve your sexual ability, I believe you will find more remarkable results, but you must stick to it.
What kind of exercise is good for sexual function? What kind of exercise can improve sexual ability?
In fact, many exercise methods in life are very effective in helping our male friends improve their sexual ability. For example, male friends can do it through proper push-ups in their lives.
Squats and levator ani exercises can improve sexual ability, especially for our friends who often don't exercise. As long as you persist in exercising for a period of time, you can not only effectively enhance your physical fitness, but also help men effectively improve their sexual ability.
Three ways to improve sexual ability by counting
In fact, men want to improve their sexual ability better, first of all, they need to pay attention to developing a good exercise habit, because sex is also a physical activity after all. Physical fitness is poor, and sexual ability is naturally poor, so insisting on exercise and ensuring physical fitness is the basis for improving sexual ability.
The second diet therapy is also a very important way to improve sexual ability. It is extremely important to eat more health care recipes for tonifying kidney and strengthening yang in life, such as stewed chicken with Polygonum multiflorum and steamed chicken with Radix Angelicae Sinensis.
Thirdly, male friends need to master some sexual skills, especially their own sperm control ability, which can effectively prolong ejaculation time and achieve the purpose of enhancing sexual ability.
We made a detailed introduction about what exercise can improve sexual ability. In fact, there are many exercise methods in life that can help men improve their sexual ability, especially our male friends with poor sexual ability.
Insisting on doing push-ups and squats in life can effectively improve sexual ability. In addition, we also learned three important methods to improve sexual ability, hoping to help everyone.
What kind of exercise is good for sexual function? 3. rub the spring: sit cross-legged. After rubbing your palms together, hold your feet tightly. From the toe root, rub the ankle joint to the Sanyinjiao line for 20 ~ 30 times, and then rub Yongquan point (forefoot 1/3, toe is depressed when flexed) for 8 1 time. When rubbing, you should focus on the fountain, or slow down and hurry up, with a little sense of rhythm.
Moshenshu: two palms are attached to Shenshu point (under the spinous process of the second lumbar vertebra, which is open sideways 1.5 inch), and the middle finger of both hands is opposite to Mingmen (in the depression under the spinous process of the second lumbar vertebra, which is prone to pick points), and both hands are rotated and massaged from top to bottom and from outside to inside at the same time, and transported for 36 times. This is clockwise rotation, which is a complement method, and vice versa. Shenshu points should be supplemented instead of diarrhea, and attention should be paid to the shun and reverse when rotating. If kidney deficiency leads to low back pain, you can increase the number of rotations in the order of 9 times, and keep the life door by rotation.
Du meridian: Put Yin Hui point (between scrotum root and anus) with one hand, and Qugu point (middle point of the upper margin of pubic symphysis) with the other hand, and then rub the testis and penis with both hands for about 65,438+000 times, and rub it again for about 65,438+000 times when changing hands. The technique should be light at first, and then gradually increase. Stay in the abdomen when operating, breathe naturally, and don't be anxious.
Exercise: Take part in outdoor activities, run, play ball, do aerobic exercise, exercise and strengthen physical fitness, which is of great help to improve sexual function.
Jogging. Jogging for half an hour every day can make the thigh root muscles contract, accelerate blood flow, improve the tension of vaginal muscles and perineal muscles, and help increase sexual pleasure. Furthermore, running can also enhance the muscle elasticity of the abdomen and buttocks. The human body produces endorphins when running, which helps to enhance sexual excitement.
Swimming. Swimming can exercise the abdominal muscles, pelvic floor muscles and leg muscles. In sexual life, these groups of muscles are the most important. When making love, if these muscles can be relaxed to a certain extent, they can make sexual feelings stronger and make sex more perfect.
In addition, push-ups, sit-ups and squats all contribute to sexual function. Because in sexual life, men should exert their strength on the waist, back and arms, and insist on exercising these parts, which is conducive to enhancing support, and push-ups, sit-ups and squats are all effective exercises to exercise these parts. If you don't have much time at ordinary times, you can also choose to take a walk or take a quick walk to exercise.