Wudang Wushu, Quanzhen Dragon School Wushu and Handan Cyclone Wushu, which kind of kung fu is most suitable for self-defense fighting and health preservation?
The first two you mentioned are of the same kind, both of which are really a kind of Wudang martial arts. From the origin, the martial arts of Feng Xuan in Handan also originated from wudang boxing, but it only integrated the advantages of Xingyiquan, Tai Ji Chuan, Bagua Palm, Falcon Secret Door of Wutangmen, which had a great influence on the formation of the martial arts of Feng Xuan in Handan, and we can't simply say which is better. It stands to reason that Wudang, represented by Zhang Sanfeng, is unparalleled. Unfortunately, Wudang Wushu has a long history, but it has reached the end of its circulation, and it has been seriously lost and dated. Therefore, in wudang boxing's family, it is very rare to know how to play in actual combat. If it is not taught by the master, it is impossible to receive good fitness and self-defense effects. The martial arts of Feng Xuan in Handan also belong to Wudang martial arts to some extent, and its master "Lijiang Sharp Knife" is one of the few traditional martial arts masters in China at present. In this Wulin, it is most important to find a true and good master, not a false name. At present, the martial arts of Feng Xuan in Handan maintain a strong fighting capacity, and its Yuan Dynasty Tai Chi Wan Fa Zhang's fitness effect is excellent, which contains rich health-keeping and fitness methods, which is very worth learning. Of course, if you can find other good masters who master the true meaning of Wudang Wushu, it is also a very lucky thing. Wudang has a vast array of martial arts, but the most regrettable thing is that there are too few masters who have learned the true classics.