Relax: Relax your muscles.

Quiet: a quiet mood.

Nature: a natural posture

If the muscles don't relax, the limbs will shake. )

If you don't feel calm, your feet will be numb.

(If the posture is unnatural, you can't sit for a long time)

Two. Beginners, sit down 30 minutes after meals, so as not to affect digestion.

Three. Novices should pay attention to keep warm. You can't let the wind blow directly on you. Knees and shoulders should be specially covered, and they should not be exposed in summer, otherwise there will be so-called "Zen disease" in the future.

Four. When sitting quietly, don't focus on your spine or back. After a long time, you will have backache. The method is to raise your ass with a cushion and let the center of gravity fall on the foot board.

Five. Novice, the ambient light should not be too dark, easy to get dizzy; Should not be too strong, easy to be nervous.

Six. Beginners should follow the principle of short time and many times. Slowly extend the time to at least 30 minutes at a time.

Seven. When you first learn to sit still, you can't have both. It's better to be one. If you can't do it alone, you should sit on a loose plate first. You will feel relaxed and quiet after sitting for a few minutes at a time. You can try to play single or double discs instead.

Eight. Collect works. Beginners are advised to do some work before sitting down every time. The method is to rub your hands first, starting with the massage head, grasping the top of your head and the back of your head, rubbing your ears, washing your face, and rubbing your arms, waist, legs and feet everywhere. If your feet are severely numb, you can slowly move your feet so that your feet face your feet, and then calm down for a while. It is very effective for getting rid of numbness. There are also beginners. After sitting down, they will take a walk to exercise their bones and muscles and meridians (walking incense: walking quickly without thinking).