Of course, porridge is the most suitable. I wonder if you old people like sweet or salty? Old people should be nutritious, not greasy, with less salt and less sugar. Let me introduce some to you. My old lady likes them very much.

1, salty porridge: Meat stuffing is prepared like live dumpling stuffing. Put it into the pot with rice, water (you can add some bone soup and chicken soup) and chopped vegetables (such as carrots, celery, spinach, Chinese cabbage, etc.). If you like mushrooms, you can cut water and send them together, preferably in a pressure cooker, so that you won't lose your nutrition soon. After cooking, add salt, light, and a little sesame oil. Note that if you put green leafy vegetables, cook them in a small pot for a while when they are cooked, and then cook them together with the roots. Meat can be replaced with pork, beef, muscle and shrimp paste. You can change this porridge into many patterns yourself, as long as the old people are fluent.

2. Sweet porridge: Corn flour and sweet potato porridge have the function of relaxing bowels. You should first cut the sweet potato and cook it in water, and then pour the corn flour in a thickening way, which will save trouble and not paste the bottom of the pot.

3. Mashed egg porridge: Boil the mashed eggs bought in the supermarket with water and fly them into the eggs. This kind of porridge is considered to be good for digestion in the south. You can add some lotus root starch and oatmeal.

There are many other ways. You'd better be more specific about your needs. You can call me.