Body massage is helpful to strengthen patients' muscle strength and improve joint range of motion. However, special attention should be paid to massage, and it is best to be operated by experts. Don't blindly go to some informal private clinics for massage. Because massage can not only play a direct therapeutic role, but also aggravate the condition if it is not treated properly. Old people often suffer from osteoporosis. If you massage too hard, it will easily lead to fractures.
Osteoarthritis patients often need to keep warm and cold, but it is also important not to drink cold water and cold drinks. Chinese medicine believes that cold water and cold drinks are easy to discharge the yang of the human body. After yang deficiency, qi and blood circulation is blocked, which will cause joint pain, which is also very important. You can eat mutton properly in autumn and winter. Chinese medicine believes that mutton has the effect of warming liver and kidney, so it is very beneficial for osteoarthritis patients to eat some mutton properly in winter for the treatment and rehabilitation of osteoarthritis.
Stay optimistic and avoid falling into depression. Reduce repeated squatting, climbing stairs, flying away, lifting weights, climbing mountains, etc. Proper exercise and muscle exercise can improve the stability of joints: for example, lying flat on the bed, practicing leg lifting 10 to 15 seconds, then putting it down and putting it alternately between your legs. Increasing muscle strength can buffer external impulses and reduce possible injuries.