Stewed pork lungs with figs
Ingredients: pig lung 150g, 5 figs, 2g dried tangerine peel, 8g crystal sugar, a little salt, appropriate amount of ginger and appropriate amount of rice wine.
working methods
1. Prepare materials.
2. Wash the dried figs and soak them in water.
3. Wash the pig lungs and cut them into pieces for later use.
4. put water in the pot and add ginger slices to boil, and drop a few drops of rice wine into the pig's lungs to deodorize.
5. Rinse the drowned pig lungs with water, and then soak them in cold water.
6. Pick up the soaked pig lungs, filter the clean water, put it in a stew, add dried tangerine peel, crystal sugar and soaked figs, and put the water soaked in figs together.
7. Put the stew in a pot with water.
8. Cover the saucepan and the outer cover of the steamer or boiling pot. It's on fire.
9. stew 1 to 2 hours.
10. Season with a little salt before cooking and eat while it is hot. This soup is mainly sweet. Salt is added to bring out the taste of this soup better, not too much, but less.
Effect of fig stew on pig lungs;
Figs contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels; Lipase and hydrolase contained in fig have the functions of reducing blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease. Figs have anti-inflammatory and detumescence effects, which can relieve sore throat and detumescence. If these foods are matched with each other, they can play a health care role, especially reducing fat and weight, which is good for reducing fat deposition and preventing coronary heart disease. It is a good health-care diet therapy.
I think everyone knows about the specific introduction of stewed pig lungs with figs. Regular consumption of such ingredients can not only clear away heat and toxic materials, relieve fatigue, lower blood pressure and blood lipid, detoxify and beautify the face, but also supplement rich calcium and vitamins, maintain normal physiological functions, and eliminate fatigue and promote metabolism.