Nutritional value of eel bone soup
Eel bone soup has always been regarded as a sacred health product by people who pay attention to cultivation because of its high nutritional value. 100g eel meat contains protein18.8g, fat 0.9g, calcium 38mg, phosphorus150mg and iron1.6mg .. Rich nutrition can help the body enhance immunity.
The nourishing function of eel is recorded in Compendium of Materia Medica. Eel has the functions of enriching blood, invigorating qi, diminishing inflammation, disinfecting and expelling wind and dampness. In addition, eel is a kind of warm food, which has the effect of tonifying the middle warmer. As early as ancient times, people used eels to regulate their bodies and strengthen their physique.
Chinese medicine believes that eels have health care functions such as invigorating qi and nourishing blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. And help the weak body become strong. Eel bone soup is a kind of health soup. When suffering from some serious diseases similar to cancer, you can also cook some eel bone soup to nourish it.
How to make eel bone soup?
As a kind of health soup, eel bone soup is highly respected by everyone, especially many people who like health care will be interested in it. Eel bone soup uses eel bones, which has the effect of strengthening tendons and bones and is suitable for the elderly. If your bones and muscles are injured at ordinary times, you might as well cook some food. Let's see how to do it.
Preparation materials: eel bone, astragalus, coriander, medlar, cooking wine, sesame oil, vinegar, pepper, monosodium glutamate, onion, ginger and salt.
Exercise:
1, the eel bone is washed and cut into sections, Astragalus membranaceus and Lycium barbarum are washed for later use, and coriander is washed and pedicled;
2. Add a small amount of cooking oil to the pot and cook until it is 70% cooked. Add onion and ginger and stir-fry until fragrant.
3. Put the eel bones into the pot, stir-fry until it becomes discolored, add water to the pot, add a little vinegar and cook until it floats;
4. Put Astragalus into the pot, simmer for half an hour, and add Lycium barbarum;
After boiling, add monosodium glutamate, salt, cooking wine and pepper to taste, filter off eel bones, then drop a few drops of sesame oil out of the pan and sprinkle with some coriander.
People who drink eel bone soup should be avoided
The general population can drink eel bone soup, which can tonify the middle energizer and help to strengthen their physique. Especially people who are weak and lack of qi and blood are suitable for drinking eel bone soup. In addition, people with proctoptosis, uterine prolapse, female birth injury and internal hemorrhoid bleeding can often eat eel bone soup, and those with rheumatism, limb pain, diabetes, hyperlipidemia, coronary heart disease and arteriosclerosis can eat more to get rid of discomfort.
However, eel bone soup is not suitable for some people People with itchy skin should avoid eating eel bone soup because of wind to avoid getting fat, while people with chronic diseases, such as bronchial asthma, lymphoid tuberculosis, cancer and lupus erythematosus, should avoid eating eel bone soup. In addition, those who suffer from asthenic heat, or have recovered from fever, dysentery and abdominal distension are not suitable for eating eel bone soup.
Can eel bone soup be given to the baby?
Eel bone soup can be properly given to the baby, but the main function of this soup is to invigorate qi and nourish blood, dredge meridians and remove blood stasis, which is not suitable for the baby. It is mainly used for people who need tonic and health care. It is not a regular food, but it can be given to babies appropriately. Eating in large quantities may cause excessive internal heat.
In fact, for the baby, this kind of soup tonic is not needed. What the baby needs is fresh vegetables, fruits and meat. It is actually risky to give the baby eel, because the eel is prickly and small, so it must be cleaned up repeatedly before giving it to the baby, otherwise it will pose a threat to the baby.
Babies usually start to add complementary food after 4 months. At this time, you can supplement some foods rich in vitamins. Foods rich in nutrients such as protein and amino acids are a good choice. For nourishing soup such as eel bone soup, it is recommended to drink less, which is not suitable.
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