Adding these two ingredients to soybean milk for breakfast has different effects, such as invigorating spleen and stomach, tonifying kidney and eliminating dampness, and lowering blood sugar. Usually we only choose a single soybean as the main ingredient when making soybean milk at home every day. Although it is also for health and nutrition, adding two ingredients to soybean milk every day has even different effects, such as adding peanuts and red beans, or peanuts and mung beans, or adding peanuts, red beans and mung beans together. The nutritional effect of these ingredients mixed together can be said to be a perfect nutritious breakfast. From a nutritional point of view, adding peanuts and soybeans to millet porridge can meet the nutritional needs of a day, so adding red beans, mung beans and peanuts to breakfast soybean milk can not only supplement nutrition, but also nourish.

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The paste made of soybean, peanut, soybean milk, mung bean and red bean is not soybean milk strictly, but belongs to miscellaneous grains paste. On the surface, these are all similar, all bean products. Actually, it's not exactly like this. Soybeans and black beans are rich in protein and belong to soybeans. In addition to the above two kinds, soybeans also have green beans, and peanuts are high in fat and belong to nut foods. As for mung beans and red beans, they belong to miscellaneous grains and beans because of their carbohydrates. Whether it is big or small, the three substances together should be called miscellaneous grains paste. It is also rich in protein, carbohydrates and fat. Of course, it should be called a classic food, so it is especially recommended.

Speaking of health, there is definitely nothing wrong with drinking more porridge and soy milk, but what should I add to porridge and soy milk? Maybe everyone likes to look at things from another angle. It is mentioned in Huangdi Neijing that "five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for supplement." This means that food (staple food) is the foundation of human survival, and fruits, vegetables and meat are auxiliary, beneficial and supplementary as staple foods. Therefore, drinking more porridge or soybean milk at ordinary times can not only ensure adequate nutrition, but also have the effects of eliminating dampness and removing fire, enriching blood, tonifying spleen and stomach and tonifying kidney.

Soymilk can also be made from black beans, soybeans, mung beans and red beans. These foods are mild in taste, so eating them together is no problem and will not affect the nutritional value. This soybean milk has the functions of reducing blood fat, lowering blood sugar, detoxicating, resisting cancer, preventing calculus, keeping fit and losing weight, and protecting the liver. Among these ingredients, soybeans and black beans are soybeans, peanuts are nuts, mung beans and red beans are starch beans, and their ingredients are obviously different. Soybeans are tied to nuts. It is a mixture of soybeans and nuts. After stirring, the ratio of protein to fat is more harmonious, which makes the pulp more delicious and fragrant than soybean milk. After mixing, the stability of emulsion is better than that of pure nut pulp.

Therefore, when these ingredients are mixed and whipped, the taste will be adjusted by increasing or decreasing the proportion, which will achieve a very good taste effect. More comprehensive than ordinary soybean milk. In terms of nutrition, there are carbohydrate, fat and protein, and the proportion of the three main nutrients is relatively balanced. Using this mixed soybean milk instead of breakfast porridge can improve nutritional value, enhance satiety and reduce postprandial blood sugar response. It is delicious and healthy. Nut is also a plant seed containing fat and protein. The difference between nuts and soybeans is that soybeans contain more protein, less fat, more nut fat, and slightly less protein. Both can be made into emulsion. When these ingredients are mixed together and beaten, it will achieve a very good taste effect, which is more fragrant and stronger than ordinary soybean milk.