Soaking feet is a way for many people to keep fit, because after soaking feet, the body will be slightly hot, which will speed up blood circulation and improve their cold constitution. However, my mother has just given birth to a child and is weak, so many things can't be done during confinement. So, can women soak their feet for a month after giving birth?

In fact, pregnant women can soak their feet during confinement, because soaking their feet after childbirth can not only promote blood circulation and relieve fatigue, but also promote sleep and help stabilize sleep. But pregnant women should pay attention to soaking their feet for a long time. If they soak their feet for a long time, it will cause the water temperature to drop, which will make them catch cold and get sick easily.

And pregnant women should pay attention to the water temperature when soaking their feet. They should not soak their feet in cold water, but in boiling water, and then soak their feet when the water temperature rises. Wipe your feet with a dry towel after soaking, and put on socks to keep warm in time to prevent catching cold. In addition, lying-in women can add Folium Artemisiae Argyi or ginger slices to the foot bath water, which can regulate the body and help the body recover.

Moreover, it is recommended that pregnant women soak their feet before going to bed every night, which can make them sleep more comfortably, relieve general fatigue and help promote postpartum physical recovery. In the process of soaking feet, pregnant women can also combine foot massage to improve the health care effect of soaking feet by massaging toes and soles. In addition, pregnant women should pay attention to the fact that they can take a bath and wash their hair in the second month, but they should dry their bodies and hair in time afterwards to prevent cold from entering the body.