The practice of rice porridge with red dates and raisins;
Put the prepared red dates, raisins, rice and water into the rice cooker, choose the porridge cooking mode (about 50 minutes), and then wait for porridge cooking.
Extended data
Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and adenosine cyclophosphate. Among them, the content of vitamin C ranks among the best in fruits, and it has the reputation of vitamin king, which has the effect of nourishing blood and caring skin to treat insomnia.
Although jujube has high nutritional value, you should eat less if your teeth are not good. You can soak in water and cook brown sugar, jujube and medlar soup, which has good nutritional value and does not hurt your teeth.
Many dried fruits have their unique skills to promote human health, and the nutrients contained in raisins are even more amazing to nutritionists. A recent study by American nutritionists shows that if you eat raisins equivalent to 400 calories a day, you can effectively lower cholesterol in the blood and inhibit the oxidation of bad cholesterol in the blood.
In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the intestine. What's more exciting is that raisins contain an ingredient called resveratrol, which can effectively prevent malignant transformation of cells or inhibit the growth of malignant tumors, and also prevent leukemia cells from dividing. In addition, the fiber in raisins can prevent fructose from being converted into triglycerides in the blood, thus reducing the risk of heart disease.
Baidu Encyclopedia: Raisin and Jujube Porridge