Practice: 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash and soak rice for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, turn to low heat to cook porridge after the fire boils, then add Lycium barbarum and cook for 5 minutes, and season with white sugar.

Efficacy: The efficacy of this porridge is self-evident, and it has the effects of tonifying kidney, strengthening spleen and stomach and improving indigestion.

2, Babao black rice porridge

Practice: lotus seed rice, coix seed, Gordon Euryale seed, peach kernel, peach kernel, lily, honey cherry, melon seeds, red dates and so on. Peel peach kernel and cut into pieces, cut melon seeds into pieces, remove the core of red dates, and swell lotus seeds, coix seed, Gordon Euryale seed, flower kernel and lily with water for later use; Wash the black rice with clear water, put a small amount of purple glutinous rice into the pot, add clear water to boil, add the eight-treasure ingredients, and cook for about two hours on low heat. When cooking, you should pay attention to stirring with a spoon from time to time to avoid pinching the pot. When glutinous rice is thick and soft, add it and crush it to get rock sugar. After the sugar is dissolved, put it in a bowl.

Efficacy: invigorating the spleen and stopping diarrhea, tonifying the kidney and astringent essence, nourishing the heart and calming the nerves.

3. Peanut, red dates and black rice porridge

Practice: black rice, glutinous rice, peanuts, dates, rock sugar, water. Wash black rice and glutinous rice and soak them in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into a pot and add a proper amount of water. You can cook porridge with an electric pressure cooker, which is fast. If you cook in an ordinary pot, boil water over high fire and cook with small flowers for about 40 minutes. After the porridge is cooked, add the rock sugar. After the rock sugar is cooked, you can eat it.

Efficacy: nourishing yin and kidney, nourishing blood and generating blood.

4, black rice and black beans health porridge

Practice: two small handfuls of black rice, a small handful of black beans, two walnuts, half a handful of black sesame seeds, 20 pieces of lily, two handfuls of coix seed, three handfuls of rice and two spoonfuls of brown sugar. After washing these materials, put them in a bowl and soak them in warm water for one hour, then put them in a pressure cooker and add water to the depth of the two knuckles of the index finger. After boiling for half an hour, turn off the fire and cover the lid. Add brown sugar to the pan and heat it. Serve.

Efficacy: Black rice, black beans, black sesame seeds and walnuts have the function of tonifying kidney and strengthening kidney qi.