How does it hurt for young people to kneel down?
The symptoms of knee joint pain after squatting should consider the following diseases: patellar ligament inflammation, meniscus injury of knee joint, patella softening and synovitis of knee joint. Most patients with patellar ligament inflammation are caused by fatigue or trauma, especially those who squat for a long time.
When squatting, it can be manifested as pain in the front and lower knees. Pain is relatively fixed, touchable, and can also appear up and down. Symptoms of knee pain. Most patients with meniscus injury are caused by violence or sportswear. Patients will have pain at a specific knee angle, and sometimes they can't completely straighten their knees when squatting. The location of the pain may be inaccessible. At the beginning of patella softening, only knee joint weakness appeared, which gradually turned into pain, aggravated after exercise, and disappeared after rest. Half squat pain is a special symptom. In patients with synovitis, pain occurs when the knee is completely straight and completely bent. The pain site is generally not fixed, which is more common in athletes and the elderly.
How to massage the knee pain is the most effective?
Rub the pain point first, press with your fingers to find the tenderness point around the knee joint, and then rub the tenderness point with your thumb. Tenderness points are mostly located on the medial and lateral sides of the knee joint. The back area can be kneaded with the middle finger. When kneading each pain point, you can aim at each pain point. Knead from light to heavy for 20 times, and then from heavy to light for 20 times. This technique can promote the absorption of pain and inflammation and relax the stickiness. Even, it is especially suitable for various chronic knee joint diseases.
Secondly, knead the patella with the palm of your hand, press the patella with the palm of your hand, and make the patella move slightly inward and upward while maintaining sufficient pressure. On this basis, the patella is driven to do circular motion for two or three minutes. It is best to produce acid swelling and warmth. This technique is suitable for the knee joint.
How to recuperate cold calf?
Cold legs are mostly caused by poor blood circulation or thrombosis of lower limbs after spinal diseases or wind chill.
If the calf is cold, you can apply a hot compress on the calf, apply a hot towel to the affected area, and massage at the same time to promote blood circulation and relieve the cold of the calf. It can also be treated by electric baking and physical therapy. With drugs that dilate blood vessels. The second is to avoid strenuous exercise, properly raise the lower limbs during rest, and keep warm at ordinary times, so as not to let the calves catch cold again.
If the calf is cold, eat more warm foods, such as astragalus and ginger soup, which will not affect the taste, but also benefit the qi and consolidate the exterior; You can also drink jujube, ginger and brown sugar, and drink soup every day to improve yang deficiency and increase body heat; Soak your feet before going to bed at night to promote blood circulation.