When people reach middle age, all physical functions begin to decline gradually. For example, the hands and feet are not as flexible as before, and the functions of the five internal organs are no longer as powerful as when they were young. Therefore, health care has become a kind of sustenance for the elderly. The best way is diet and health care. What details should I pay attention to during health care?

The quality should be high.

High quality does not mean high price. For example, bean products, eggs and milk are all high-quality foods, and the elderly should eat them often. Also pay attention to eating more fish and less meat. The main sources of sugar are staple food and fruits and vegetables. Try to reduce the consumption of refined sugar such as white sugar, brown sugar and granulated sugar. If you want to be healthy, you must be hungry and cold. Old people should eat a variety of foods, but the amount of each food should not be too much, and each meal should be seven or eight points full.

Don't be greedy for meat and hot food.

Too much meat fat in the diet of the elderly will cause imbalance in nutritional metabolism, and it is easy to suffer from hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.

The diet of the elderly should be warm and not hot, because hot food is easy to damage the mouth, esophagus and stomach. If the elderly eat hot food for a long time, they are also prone to stomach cancer and esophageal cancer.

The physical function of the elderly has declined to a certain extent, which can not be compensated, and can only be nursed back to health slowly. Choose foods with high nutritional content, but don't eat too much meat and don't eat hot food.