1. Practice boxing
Practice boxing: change and transfer is the key. In the process of practicing Tai Ji Chuan, you should alternate up and down and walk left and right. Deficiency of yin and yang. Full of strength, fist to the body, still water moving like a tsunami.
Practice your thinking.
Practice: Do one thing from doing nothing. You should practice your heart when practicing boxing. If the body, movements and spirit are quiet and optimistic, the pulse will be smooth and the body will naturally be healthy and energetic. Tai Ji Chuan regulates qi and keeps the whole body healthy. Tai Ji Chuan cooperates with breathing to sink qi into the abdomen and stimulate internal qi to move in the body.
Practice relaxation
Relaxation: Interested relaxation is a transitional method to exercise reverse abdominal breathing and boxing breathing. The lungs control the breathing of qi. Kidney governs qi, and qi is the foundation of vitality. Lung and kidney cooperate, breathing is thin, even, long and slow. This kind of abdominal breathing can not only enhance and improve the ventilation function of the lungs, but also benefit the kidney and protect the vitality.
Practice poison gas
Practicing Qi: Keeping healthy Tai Ji Chuan's boxing, static exercises and static exercises are the basic skills of Tai Chi's treatment, fitness and achievement. When the abdomen is full of qi, the internal qi will flow all over the body, and the viscera and body will be nourished. Tai Ji Chuan exercises and promotes qi and blood. Tai Chi conveys the intention to draw air, and transports the body by qi. The internal qi originates in Dantian and drives the whole body by turning the back.
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Tai Ji Chuan's comprehensive theory is the unity of emotion and emotion, that is, practicing boxing, relaxing, breathing and moving qi, and developing enough will and strength. When the air flows all over the body, the air returns to Tian Dan, so all the muscles, bones, joints and limbs are exercised. It has the effects of activating bones and muscles, dredging meridians, promoting qi circulation and promoting blood circulation.
(1) Self-cultivation.
Tai Ji Chuan pays attention to combining rigidity with softness, and cultivates self-cultivation. Cultivation is very important, everyone has his own temperament. Tai Chi Chuan's requirements for cultivation are not irritability, impetuousness, anxiety and anger, but anxiety and impetuousness. In contemporary society, people's impetuous mood is very serious.
There is an article that says: China is a "anxious country" and thinks that modern China people have become the most anxious and impatient people on earth. Send a letter by express, take a photo immediately, take a high-speed train, fly directly, do things with fame and fortune, and get rich overnight. These impetuous emotions can be seen everywhere, and slow and steady Tai Chi Chuan can control bad emotions such as impatience.
(2) Give yourself to others and be kind to others.
Taiji Zhuan is about self-denial and courtesy, and being kind to others. This is also an important aspect of how to be a man. If you want to learn to practice Tai Ji Chuan, you must learn to endure hardships and learn to be willing. When interacting with others, others attack you, but I don't resist with strength, but follow the introduction of my opponent. On the surface, it is a loss, but actually a change.
In life, people should also be "self-controlled" and not afraid of "losing money", which is also the way to treat people. In addition, if you are willing to give up, you can turn "giving up" into "getting". Learn to give up, learn to give up and face life calmly.
(3) tolerance and generosity.
Stand between heaven and earth, be tolerant and generous. "endure a calm moment and take a step back."
In a short sentence written by Chen, a great master of Chen's Tai Ji Chuan generation, he said, "Alas, in those days, you were determined to win and swept away the ethos ...". If you owe official food early, you must pay off your private debt. Don't use it arrogantly, be patient first. "
Tai Ji Chuan requires an open mind and a broad mind. Only by being "empty" and "quiet" can we be free from distractions, regardless of gains and losses, and not be ashamed. Only in this way can we enter the palace of Tai Chi. Narrow-minded, haggle over every ounce, you can't enter the high realm of Tai Ji Chuan.
(4) Modesty and kindness.
The ancients said: "Full loss, modest benefit." When studying and practicing Tai Ji Chuan, we must remove the word "full" and remember the word "modest". We should be modest at all times, and there is no end to learning from Tai Ji Chuan. In addition, learn to be a fool and be a kind person. Zheng Banqiao wrote the inscription "Difficult to be confused". "big things are not confused, small things are not confused."
Stupid people are more confused, but "blessed are stupid people" can keep your heart calm and calm. A kind person who is a "fool" is dull on the surface, but it is actually an attitude towards life and a kind of cultivation. The "late talk" and "late" in a person's evaluation are calm. A clever "fool", a kind person, who knows the loss, is kind-hearted and kind-hearted. Such people are virtuous and can stand the test.
(5) indifferent to fame and fortune.
Taiji is loosely preached, but how about it? Put down the "baggage" and untie it. What is the biggest "burden" in life? Is fame and fortune. Fame and fortune are synonymous with "burden" in people's minds. In fact, it is the most difficult to let go of the "burden" of fame and fortune, especially in contemporary society, people regard fame and fortune as the goal of struggle and pursuit.
In real life, people need clothes, food, shelter and transportation, and nothing can be separated from money, which is a "burden" that they can't get rid of. However, a gentleman should love money to a certain extent, and a boxing practitioner should learn to relax, be indifferent to fame and fortune, do the right thing, not be greedy, not greedy, and not harm others.
(6) Leave room for being a man.
The remaining thoughts are also the essence of traditional culture. You should leave room for everything you do. Leave room for others and leave room for yourself. Don't do everything, forgive others. In the Qing Dynasty, there was a Kang Million Manor in Henan, which was famous for receiving Empress Dowager Cixi. From the Ming Dynasty to the Manchu Dynasty and then to the Republic of China, the three phases of Kangjia lasted for 400 years and the twelve generations of Fuze.
The family motto of the Kang family is Yu Yu. And carved on the plaque for future generations to use. There is a book Liu Siming written by a Taoist priest in the Southern Song Dynasty on the plaque, saying, "There are many ingenious ways to save it; Leave inexhaustible wealth to repay the court; Leave inexhaustible wealth to repay the people; Leave a blessing to repay future generations. " It is under the guidance of this thought that the Kang family has been rich for 400 years.
Tai Chi Chuan also talks about interference. In boxing, it is said that "no loss means no top" and "no leakage means extension with pleasure". When fighting with others, you must leave room for yourself. To be a man, we must leave room for things and words. You must not exaggerate or talk big, which is also one of the important contents of cultivating character.
(7) Respect teachers.
This is a necessary martial art for fighters. Learning boxing to be a man is also the first priority. As the saying goes: the grace of dripping water, when the spring is reported. The most important thing to learn boxing is to respect the teacher and not forget the teacher's kindness.
In a word, the process of learning and practicing Tai Ji Chuan is also the process of cultivating personality. To learn boxing and be a man, we must shape a perfect personality and purify people's hearts. Tai Ji Chuan must keep pace with Taoism and art, and cultivate both morality and art. Cultivating good moral character, noble sentiment, modest and generous mind and quiet and indifferent attitude are the necessary conditions for learning and practicing Tai Ji Chuan well and mastering the true meaning of Tai Ji Chuan. It is Tai Ji Chuan's special function to purify people's mind, cultivate people's self-cultivation, shape people's image and improve people's taste. Taiji biography emphasizes internal cultivation, which is to cultivate one's own nature.
After reading the above introduction, I believe you have already understood the health-preserving function of Tai Ji Chuan and many benefits of practicing Tai Ji Chuan. With the progress of scientific research, Tai Ji Chuan will be taken to another height. Persisting in practicing Tai Ji Chuan can prevent diseases and cultivate sentiment.