It's hard to say that the food in a unit canteen is different for seven days. In Wang Lao's clinic, she asked the chef not only to resume the dish, but also to resume the staple food. Wang Lao said: the diversity of food is the basis of nutrition. Therefore, the clinic staff also benefited from Wang Lao.

When it comes to health care, Wang Lao's approach is the most convincing. Wang Lao was framed by Jiang Qing during the Cultural Revolution. He once supervised labor for eight years and worked in the hard Jiangxi cadre school for four years. However, she didn't complain about it. Her peaceful and tolerant attitude didn't do much harm to her body and mind. She said that health comes from the usual accumulation, and it is not a day's work. First, have a good sleep and take a nap. Sleep is learned. Be sure to sleep before 1 1 at night, no matter how important things are, as long as time permits. In Wang Lao's words, after 1 1 in the afternoon is the best time for liver repair. If the liver is not rested, it will affect the life of the liver in the long run. No wonder many people who worked day and night died of liver disease. Especially nowadays, the nightlife style of many young people is really not desirable. In addition, if possible, take a nap before noon 1 and you will feel refreshed all afternoon. Secondly, the diet is quantitative and regular. From the diet, Wang Lao, like many old Chinese medicine practitioners, never eats any animal viscera. Insist on eating a catty of fruits and vegetables every day. There are many kinds of fruits and vegetables, all of which are seasonal. Wang Lao's explanation of anti-season fruits and vegetables is what fruits and vegetables to eat in what season. Keeping in good health by season, the fruits and vegetables in each season are different. Follow the sun and you will be healthy. Wang Lao thinks that it is really not advisable for some rich people to eat fruits and vegetables out of season, which violates the scientific law.

Despite his busy work, Wang Lao has lived a regular life for decades: he gets up at 6: 00 every morning, goes to bed at 10: 30 at night, and never takes part in entertainment activities. Sleep for half an hour at noon 12: 30. There are various staple foods in the morning. Lunch is jiaozi, and noodles are often changed. Drink porridge at night. Wang Lao said humorously that it has always been based on eight-treasure porridge, but the materials used every day are different.