There is a saying in life that "men should keep out the cold and women should keep warm", which is the common sense of folk health care for men and women. Why do men have to be cold and women have to be hot?

For men, the temperature should be appropriately "cold", which is manifested in the following aspects:

1. When wearing clothes, men's clothes, especially those in private parts, should be as loose and breathable as possible, and should not be too tight at high temperature. If you stay in a hot environment for a long time, scrotum, prostate and other parts are very fragile. For men, prostatitis or other diseases may occur.

2. Diet According to the regular eating habits, men will be more willing to prefer high-fat foods, because these foods can provide a lot of energy for the body, thus ensuring a high load of exercise for the male body every day. It is precisely because of this eating habit that men should choose other low-calorie complementary foods to control their daily intake of calories and fat.

For women, the temperature should be properly "hot", which is reflected in:

1.

Cold comes from the soles of the feet. For women, cold is the most important exogenous disease that harms the body. If you can soak your feet with hot water every day, it will not only relieve fatigue, but also help to dispel the cold on your body.

2. Eat more warm food

If you eat cold food for a long time, it will easily lead to gastrointestinal diseases for women, especially spleen deficiency. If there is spleen deficiency in the body, it will easily lead to wet sleepiness, which will cause various problems such as yellow complexion, body edema and increased gynecological diseases.

Therefore, in the daily diet, women should eat more spectrum or warming ingredients, which is helpful to alleviate and regulate spleen deficiency and gastrointestinal problems.