1, brown sugar and yellow wine sweating
Ingredients: a bottle of yellow wine and a bag of brown sugar.
Practice: Before sweating, pour half a bottle of yellow rice wine and appropriate amount of brown sugar into the pot to boil, drink it while it is hot, and then cover the quilt to sleep. Usually you can sweat in two or three hours. Don't open the quilt just because it's too hot. Sweating is not complete until the whole body looks like washing. Of course, we should avoid heatstroke and have company.
2, ginger medlar yellow wine sweating
Ingredients: a bottle of yellow wine, a large piece of ginger, about 0/0 medlar/kloc, and six or seven red dates.
Practice: Pour the above materials into a casserole and drink after boiling. Sit on the bed and drink soup. Lie down quickly after drinking, cover it with a towel first, and then cover it with a quilt. You can build fewer beds in summer and two beds in winter. The rule is that the whole body should be covered tightly except the eyes, and the indoor doors and windows should be closed. There should be no wind for about 20 minutes.
3, light wave therapy room sweating
At present, the more scientific way of sweating is to use the "light wave therapy room" to sweat. When the room temperature is 40-60℃, the parturient will sweat evenly and thoroughly all over the body and enjoy 20 minutes of phototherapy, which is equivalent to the sweating amount of long-distance running 10 km.
Tips: If you have the conditions, you can try to choose a local professional month center to sweat.
4, Chinese medicine fumigation sweating
Fumigation of traditional Chinese medicine can also cause sweating, and drugs can be absorbed through skin surface absorption, stratum corneum penetration and dermal transport, so that drugs can enter the blood circulation through one or more ways. Under the action of hot steam, traditional Chinese medicine can well dispel all kinds of cold in maternal body, sweat and detoxify, promote blood circulation and remove blood stasis, thus effectively preventing and treating moon disease.
5. Prevent heatstroke when sweating.
When sweating, because there are many quilts to cover, hot soup to drink, and the room is not ventilated, you need someone to accompany you. Don't let the lying-in woman fall asleep, and replenish her with water at any time (feed water with a straw cup every once in a while) to prevent heatstroke.
6. Matters needing attention
1. Don't rush to take a bath on the day after sweating to avoid catching a cold. Dry your sweat and put on clean clothes. It is recommended to take a hot bath again the next day.
2. After drinking the sweating soup, it is recommended not to breastfeed on the same day, so as not to affect the baby.
3, sweating varies from person to person, such as hot summer, sweating should not be too much; It's cold in winter, so you can sweat a little more; For people with weak constitution, the sweating temperature should not be too high and the time should not be too long; If you are in good health, you can sweat more for a while, so it is advisable to be patient.
7. What postpartum care needs to know
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse can lead to female diseases, as well as abdominal protrusion and ugly figure. Abdominal band can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt is irreplaceable by ordinary corset and corset. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine for the first two weeks. The method is to boil half water and half rice wine, add a little salt, soak it with a towel, wring it out and wipe it on your body. You can take a bath from the third week and after the full moon. (Natural childbirth)
Wash your face and brush your teeth with boiling water before use. You can use skin care products.
5. Do not wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet. So give LG and others when you bathe your child.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. Can't blow, because the pores of the whole body are open after delivery, blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract. Read less books, read less newspapers and watch less TV to ensure that your eyes are fully rested.