Do you know how to stay healthy during the summer solar term? Many people ignore the solar terms. In fact, the temperature and environment will change after entering each different solar term. We should adjust our physique according to this change, so as to play a role in health care. What is better to eat in summer? The following foods are the first choice.

The first drink: honey water

The biggest climate feature of autumn is dryness, and honey can moisten dryness, so it is very suitable for autumn. It is recommended to choose the morning when drinking honey, because drinking honey in the morning can quickly replenish physical strength and make the day full of energy. Compendium of Materia Medica records: "Honey has five pillars of Islam: clearing away heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain." Modern medicine has also proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey regularly in autumn is not only beneficial to the recovery of these diseases, but also can prevent the injury of autumn dryness to the human body and play the role of moistening and nourishing the lungs. Only in this way can people live a long and healthy life. Honey water is suitable for summer and solar terms, because the climate is dry after autumn and it is easy to get angry. Drinking honey water can nourish yin and moisten dryness, and it can also detoxify, which is good for relieving neurasthenia. Mulberry leaves can prevent cardiovascular diseases.

Best collocation: Ginger has the function of nourishing the stomach, and honey can also play the role of conditioning, which is still a good collocation. Practice has proved that drinking ginger honey water for more than one year will obviously change or even disappear the spots on the face and back of the hand.

The first dessert: almonds

Almonds are rare cool nuts, and you are not afraid of getting angry if you eat too much. Besides nourishing the brain, it also has the functions of relieving cough, moistening lung and relieving asthma, and is especially suitable as a tonic food in dry autumn. It is also rich in unsaturated fatty acids and high in vitamins C and E. It can also beautify the skin and effectively reduce the risk of heart disease. Eating almonds in summer is because it is dry in autumn. You can eat almonds to supplement rich fatty acids, which has a good effect on nourishing yin and moistening dryness in preventing cardiovascular diseases.

How to eat: You can eat it directly, or you can add snacks and dishes after crushing it, or you can grind it into powder as the raw material of dishes or cook porridge. It is advisable to take about 20 capsules each time.

What should I eat in summer and solar terms? You can try these foods, which have the effects of health care, nourishing yin and moistening dryness, such as honey water and almonds, which can have the effect of relaxing bowels. It also has the effect of removing fire. These foods can be eaten often and are a good choice for health preservation in autumn.