1, fish
Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
2. Chicken
Every 100g of chicken contains 23.3g of protein, and the fat content is only 1.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.
3. Rabbit meat
The composition of rabbit meat is different from that of common livestock meat, which is characterized by: it contains more protein, and protein is 21.5g per 100g of rabbit meat; Less fat, only 0.4g fat per 100g; Rich in lecithin; It contains less cholesterol, only 83 mg per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.
4. Beef
The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every 100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.
The benefits of eating meat
1, flexible mind
Bioevolutionists believe that the substances contained in red meat can increase the size of human brain and gradually distinguish human beings from other herbivorous primates.
Robert Picard, a former professor of neurobiology at Cardiff University, explained, "Although the brain only accounts for 2% of human body weight, it needs to absorb nearly 20% of energy, and red meat can provide enough energy." At the same time, red meat can provide human beings with a DHA substance that plays a vital role in brain development.
Step 2 resist colds
Red meat contains a lot of iron and zinc, which is indispensable for building a healthy immune system. In addition, red meat also provides rich vitamin D and vitamin A, which can help the body effectively fight against germs.
Step 3 relieve fatigue
Red meat is the best source of dietary iron, which can help provide hemoglobin needed by human body. According to the British National Diet and Nutrition Survey, more than 50% girls in Britain do not get enough dietary iron, which leads to problems such as fatigue, inattention and developmental retardation.
Dr Elizabeth Lund, a nutrition consultant at the British Institute of Gastrointestinal Health and Food, believes that "iron in red meat is more easily absorbed by people than iron in vegetables or other supplements".
4, help to increase muscle.
Red meat is rich in protein, and protein is an important substance for building and repairing human muscles. Creatine in red meat is an important component of muscle, which can provide enough energy for muscle growth.
The above content refers to People's Daily Online-Will eating meat make you fat? Ways to eat meat without getting fat