Teenagers' growth medicated diet
Cinnamon 1, Radix Astragali 3, Radix Panacis Quinquefolii 3, Rhizoma Atractylodis Macrocephalae 3, Poria 3, Radix Glycyrrhizae 2, Radix Angelicae Sinensis 2, Radix Paeoniae Alba 2, Radix Rehmanniae 3, Rhizoma Chuanxiong 2 (above is Shiquan Dabu Decoction), Fructus Lycii 3, Eucommiae Cortex 3, Liuhan 2, Huaiqi 2, Chuanqi 3, Guiyuan Meat 2, etc. Rooster 1 (about 2 kg) ginger, rice wine, a little salt.
Practice: the above medicinal materials 1. Put it in a pot, add 10 bowl of water, cook it with low fire for about 1 hour, and then filter to get the soup for later use. Wash the chicken, cut into pieces and blanch for later use. Take a large earthen pot, put the cleaned chicken nuggets, pour the above medicinal juice, add a few slices of ginger and 1 large cup of rice wine, add water to submerge the chicken, then put it in an electric pot, add 1- 1/2 cups of water to the outer pot, and add salt when the meat is cooked.
Efficacy: It can greatly replenish qi and blood, replenish lean marrow, strengthen bones and muscles, and is suitable for children to take in adolescence, which has the function of promoting development.
Herb-tonic mutton stove
2 money for Angelica sinensis, 3 money for Radix Astragali, 3 money for Radix Codonopsis, 3 money for Radix Rehmanniae Preparata, 2 money for Rhizoma Ligustici Chuanxiong, 3 money for Fructus Lycii, 2 money for Ramulus Cinnamomi, 2 money for Guangpi 1 money, 2 money for Liu Han, 2 money for papaya 1 money, 2 money for Guiyuan meat and 2 pieces of star anise. 2 kg of mutton with bones, half a catty of big bones. Black sesame oil, ginger, rice wine and a little salt.
Practice: wash the big bone with water, put it into the pot with the above medicinal materials except Lycium barbarum, add 10 bowl of water, boil it for about 40 minutes with low fire, and filter to get soup for later use. Wash and blanch the mutton with bones for later use. Add 2 tablespoons of sesame oil to a hot pot, add ginger and stir-fry until fragrant, add mutton and stir-fry, pick it up and put it in the pot, add the above soup, medlar, rice wine 1 mug and some submerged meat, then cook it on a gas stove until the meat is rotten, and add salt.
Efficacy: It can greatly tonify qi and blood, fill marrow and nourish tendons, and is suitable for patients with insufficient blood gas, weakness, backache and knee pain after illness. It can promote the development of menopause, fear of cold and heat, ache all over the body and children's development.
Male heightening prescription
Eucommia 2 yuan, Gordon Euryale seed 2 yuan, Chinese yam 2 yuan, oyster 2 yuan, Xu Lian 2 yuan, Rosa laevigata 2 yuan, keel 3 yuan, Coix seed 2 yuan, polygala tenuifolia 1.5 yuan, licorice 7 points, fried jujube seed 2 yuan, Cynomorium songaricum 1.5 yuan, American ginseng 2 yuan, Poria 2 yuan, fennel 2 yuan, and old jujube.
Practice: First, stir-fry the rooster with sesame oil, add appropriate amount of water and wine, then add medicinal materials, stew for about 1 hour, and serve.
Administration method: Take 1 2 times a week, 5 to 6 times in total.
The doctor specially reminded that this medicine should not be taken too early. It is best to wait until puberty begins to develop. If you have any problems before and after taking it, it is best to consult Chinese medicine immediately to ensure safety. As long as the body's long plate (bone scale line) does not stop, growing taller is not a dream.
Female heighten folk prescription
Kawasaki 2 money, Big Golden Eagle 2 money, Little Golden Eagle 2 money, safflower 1.5 money, Cordyceps 2 money, Platycodon grandiflorum 2 money, gold without exchange 1.5 money, nine-story tower, 5 slices of ginger, half of water and wine, hen 1 only, and proper amount of sesame oil.
Practice: Stir-fry old ginger and hen with sesame oil, then add appropriate amount of water and wine, put all the ingredients in, stew for about 1 hour, and serve.
Administration method: Take 1 to 2 times, 5 to 6 times a week.
Caution: This medicine should not be taken too early. It is best to wait until after menarche 1 menstruation. If you have any questions, you should consult Chinese medicine.
Lycium barbarum 15g, oyster 20g, yam 20g, walnut kernel 30g, shrimp skin 15g, seaweed 15g and jujube 30g.
Practice: grind into fine powder, or make into powder, and take10g of porridge each time.
How to take it: make breakfast or honey pills in the morning, 6 grams each time, three times a day.
50g skin,100g hoof and an egg.
Practice: first scrape the fat off the skin, cut it into filaments, put it in 2 times of clear water, boil it for 7-8 hours, then filter it and let it cool to become clear and frozen. Stew hooves, remove bones and skins, and then stew them to make them clear and frozen. Beat the eggs into a bowl, melt them with boiling water, put in the jelly, add salt and monosodium glutamate, stir well, steam for 5 minutes, take them out and pour a little sesame oil.
Administration method: Take it 2-3 times a week.
Increase the prescription of food
Braised pork with shrimp and onion
Ingredients: 50g shrimp skin, 25g onion (cut into small pieces), lean pork 100g (shredded).
Practice: Stir-fry shallots and shredded pork in oil pan, add cooking wine and Jiang Mo, then stir-fry shrimp skin and season with salt.
Milk series
Methods: Eat rice and jujube porridge cooked with milk often to treat physical weakness and qi and blood deficiency.
Cooked milk beverage
Methods: Drink 250 ml of milk for breakfast every morning, and regular drinking can supplement calcium.
Milk ginger juice
Methods: Half a cup of milk and half a cup of ginger juice were decocted and taken twice, which was also used to treat vomiting in children.
Shrimp skin tofu soup
Ingredients: 50 grams of shrimp skin, washed and soaked, 200 grams of tender tofu.
Method: Cut tofu into cubes, add chopped green onion, Jiang Mo and cooking wine, stir-fry in oil pan, and add water to make soup.
Efficacy: it can fully supplement calcium, and it is effective to eat it often.
Increase the secret
Eat to replenish qi and strengthen the spleen.
Eat more foods with the function of invigorating qi and strengthening spleen, such as soybeans, white lentils, chicken, mushrooms, jujube, longan and honey. Eat less gas-consuming foods, such as water spinach and raw radish.
Don't overwork yourself.
Regular daily life, proper rest at noon in summer and adequate sleep. Pay attention to keep warm at ordinary times to avoid sweating and catching the wind during labor or strenuous exercise. Don't use too much force to avoid damaging healthy qi.
Exercise should be gentle and slow.
You can do some gentle sports, such as walking, playing Tai Ji Chuan and doing exercises. And persevere. It is not suitable for heavy load exercise and sweating exercise, and it is forbidden to hold your breath hard or for a long time.
The number of teenagers with yang deficiency constitution has increased.
People with yang deficiency have weak muscles, often have cold hands and feet, are afraid of cold in the upper abdomen, back or waist and knees, and wear more clothes than others. They don't like blowing air conditioners in summer, but they like being quiet. Eating or drinking cold things will always make them feel uncomfortable, and it is easy for them to loose stool and urinate. How quiet and introverted.
Exercise is an important part of keeping healthy. Hua Tuo in the Han Dynasty pointed out: "If the human body wants to work, it can't use its ears. Shake, the grain will be exhausted, the blood will circulate, and the disease will not be born. " "Improper exertion", that is to say, if it is moderate, don't overdo it. If it is excessive, it will be bad for your health. Exercise can be divided into external work and internal work. Gymnastics, running, boxing, etc., focus on the use of external forces, which should be external work; Wu Qin Opera, Tai Chi Chuan and Ba Duan Jin are all internal skills. However, the intention of internal work is not hard, and it is based on meaning, meaning is the guide, and qi is the luck. Impartiality, will not hurt gas and consume blood. Tai Ji Chuan and Baduanjin are the essence of health preservation. Baduanjin, as an introduction to ancient China, has a remarkable fitness effect and is a treasure in the traditional health-preserving culture of China.