China has a concept called "what you eat supplements what you eat" and "keeping in shape", which is not verified by scientific data and rigorous experiments. Although there is no exact scientific conclusion on how to regulate diet to purify lungs, according to people's experience, some suggestions can still be made.

What food can you eat to purify your lungs? Recommend several foods, which are good for the lungs.

Since it is necessary to purify the lungs through diet conditioning, it needs to be based on a certain understanding of the human lungs. What role does the lung play in the human body?

The lung is the respiratory organ and hematopoietic organ of the human body, and there is one on the left and right sides of the human chest. The lung is the only organ in the human body that communicates directly with the atmosphere and exchanges gas. It is the continuous breathing activity of the lungs-exhaling waste gas and inhaling fresh oxygen, thus maintaining human life activities. But because of this, harmful substances can easily enter the lungs through gas exchange channels.

In other words, people's lungs are actually very weak. As long as there are harmful gases in the air, it will do some harm to the lungs. If coupled with the erosion of viruses, bacteria and other microorganisms, our lungs will become more fragile. Nowadays, the problems of environmental pollution and air pollution have yet to be solved. Since we can't change the environment in which we live, we might as well try to change ourselves.

So what foods can purify the lungs? Many people think of pig blood as soon as they see this problem. Pig blood is salty and rich in iron and protein, which has certain effects on cleaning intestines, supplementing nutrition, enriching blood and beautifying face. However, there is no clinical basis for the statement that pig blood clears lung. Compared with pig blood, the effect of moistening lung and clearing lung of rock sugar Sydney is actually more remarkable.

In fact, as long as it is a substance with high vitamin content, it should have a certain protective effect on the lungs. It is highly recommended that friends in need can eat more Sydney. Sydney is cool and sweet, rich in fruit acid, vitamins, carotene and other nutrients, and is a good tonic for moistening and nourishing the lungs. There are many other fruits and vegetables that can purify the lungs, such as fresh carrots and celery, and fresh apples and oranges.

Because of the high vitamin content, it has a certain effect on the metabolism of alveolar membrane and has a protective effect in theory. It is suggested that you can also eat more tremella. Tremella has a bland taste, sweet and cool taste, and can play a good role in nourishing yin and moistening lung, moistening lung and relieving cough.