What are the liver-protecting teas? Every organ in the human body is very important. We all know that the liver is detoxified. If there is something wrong with the liver, it will cause many diseases, so you should pay attention to protecting your liver at ordinary times. What kinds of tea are there to protect the liver? Come and have a look with me.
What liver-protecting teas are there 1 1, dandelion tea?
Dandelion can be used as medicine and both medicine and food. Its taste is bitter, sweet and cold, and it enters the liver, stomach and kidney meridians, clearing away heat and toxic materials, dispersing stagnation and reducing swelling, eliminating dampness and diuresis, especially with the function of protecting liver.
Wash dandelion (75g), put it in a pot, and add water (1000ml) to drown dandelion. After the fire boils, cover the pot and simmer for an hour. Filter out the tea residue and drink it after cooling.
2, honey lemon tea
Dr. Peter Kramer, an American liver expert, suggested that you can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time. Honey is not only a beauty product for women, but also a good medicine for men to protect their liver.
Wet the lemon with water, put a layer of salt on the surface, gently rub it for a while, rinse it with water, and cut off both ends of the lemon. Cut the lemon in half, then cut it into thin slices and put it in a clean glass bottle or a sealed bottle with one layer of lemon and one layer of honey. Tighten the bottle cap and put it in the refrigerator for 5-7 days before brewing.
3.sanqi scented tea
Notoginseng flower can be taken with boiled water or tea, with 4-6 flowers each time, which has the effects of protecting liver, improving eyesight, lowering blood pressure, reducing blood fat, promoting fluid production to quench thirst, refreshing and invigorating qi. A cup of notoginseng scented tea every day can not only protect the liver, but also treat many diseases such as hypertension, tinnitus and pharyngitis.
Use notoginseng flower 15g, mulberry leaf 12g, brew with boiling water and drink tea. Can also be decocted in water twice a day. It has the effect of calming the liver and purging fire.
4. Qiju Oolong Tea
Qiju oolong tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.
Appropriate amount of chrysanthemum, Lycium barbarum 10g, and oolong tea, brewed in boiling water, covered and soaked for a while before drinking.
5. Pseudostellaria heterophylla jujube Chenpi tea
Jujube is a good tonic, often added to the diet, nourishing the body and nourishing the blood. Pseudostellaria heterophylla is sweet, slightly bitter, flat and slightly cold, which can not only benefit qi, but also nourish yin and produce fluid, and has mild medicinal properties. It is a blindly nourishing product, suitable for deficiency of both spleen and lung, deficiency of both qi and yin, and deficiency of both qi and liquid. Pseudostellaria heterophylla has obvious stimulating effect on lymphocytes.
Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water to make soup, and remove residues to get juice. Instead of tea, drink it frequently, and it can be brewed for 3-5 times, which has the effect of regulating qi and stomach.
What are the liver-protecting teas? 2 What kind of tea is good for nourishing and protecting the liver?
1, Qiju Gan Yang Oolong Tea:
Appropriate amount of chrysanthemum, 20g of medlar, 5g of oolong tea, brewed in boiling water, covered for a while and then drunk. This tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components, which can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing liver.
2, white chrysanthemum tea:
Spring is often accompanied by exuberant anger. Chrysanthemum tea has the functions of dispersing wind and heat, calming the liver, improving eyesight, nourishing and protecting the liver, clearing away heat and toxic materials, and has a good auxiliary effect on the initial onset of exogenous wind and heat or epidemic febrile diseases, hyperactivity of liver yang, liver fire and eye diseases. Therefore, drinking this tea is suitable for nourishing the liver and calming the liver.
3. Gouqi tea:
Lycium barbarum has the effects of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing yin and moistening lung. It has a certain auxiliary effect on limb weakness, dizziness, tinnitus and sallow complexion caused by kidney yin deficiency and liver qi deficiency. Regular drinking can also promote blood circulation and prevent arteriosclerosis. It is recommended to eat Lycium barbarum liver-nourishing tea in spring.
4, honeysuckle tea:
Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.
Nourishing liver in spring:
In spring, the five elements belong to wood, and the liver in the five internal organs of the human body also belongs to wood, so spring gas passes through the liver. In spring, the liver qi is vigorous and rising, and people's spirit does it one brace up. However, if the liver qi rises too much or stagnates, it is easy to damage the liver, and cold lesions will appear in summer.
Therefore, in spring, we should adjust our daily diet, daily life and spiritual support in time and strengthen the health care of the liver. Only by building and managing the detoxification factory of the liver can people not get sick.
Drinking tea in spring is suitable for nourishing liver.
In spring, the human body has a strong metabolism, which makes people impatient and easy to get angry. Therefore, keeping in good health in spring focuses on nourishing the liver. The effects of clearing liver, softening liver, soothing liver and protecting liver can also be achieved through the adjustment of various teas.