1. Swallow saliva in the kidney and mouth.
Divided into two parts: clear saliva, mainly spleen; The thick saliva is mainly the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
2. protect your feet.
This is because the kidney meridian starts from the sole of the foot and the foot is vulnerable to cold. So pay special attention to keep your feet warm, and don't sleep in front of air conditioners or electric fans. Don't walk barefoot in wet places for a long time. In addition, there are many acupoints on the feet, such as Yongquan point. "The kidney comes from the spring, and the heart of the spring is full." Before going to bed every night, you can press Yongquan point on the soles of your feet, and massage Yongquan point can play a role in tonifying kidney and solidifying essence.
3, the stool should be smooth.
Being bedridden and attacking turbid qi not only makes people upset, chest tightness and shortness of breath, but also hurts the kidneys, leading to backache, fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to rub it, which can stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area of the back with your hands can relieve the symptoms of backache.
4. Drink water to nourish the kidney
Insufficient body fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify kidney.
5. Don't endure urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to clean up the urine. Otherwise, the accumulated urine will turn into turbid water and damage the kidneys. Therefore, when there is urine, it should be discharged in time, which is also one of the best ways to tonify the kidney.
6. Avoid fatigue and have sex.
Too much physical work will hurt qi, too much mental work will hurt qi and blood, and too much indoor work will hurt sperm. So we must do what we can, do the right job and have the right sex life. This will help nourish the kidney and protect the kidney essence.
7. Sleep and nourish the kidney
Adequate sleep plays an important role in maintaining qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have the experience of staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
8, medication should be cautious.
Be careful with drugs, whether traditional Chinese medicine or western medicine, there are some side effects, and some drugs will hurt the kidney if taken often. Therefore, be vigilant when taking medicine, read the instructions carefully, and consult relevant experts when taking a drug for a long time.