Yes, but the sports meeting is more practical. You can start with a small amount of exercise and gradually increase it. Exercise can also improve physical fitness, because no exercise may make you weaker.

Chinese medicine generally has scraping and cupping to lose weight, as well as massage to lose weight. The effect is good, but cupping is not suitable for people who are too weak.

If you insist on Chinese medicine to lose weight, you must go to a regular Chinese medicine hospital to lose weight, and don't look for other health clubs. The safety factor will be much higher. Chinese medicine will also give you advice on losing weight according to your physique and take measures to improve your physical fitness.

You can go to the local Chinese medicine hospital to ask.