How to maintain health in middle age, how to prevent cancer effectively, how to be satisfied and how to win prizes, haha.
First of all, learn to decompress, learn to release stress, try to keep yourself in a relatively relaxed state, choose a suitable exercise, have regular physical examination every year, pay attention to healthy diet, strive to create a happy life, cultivate hobbies that can nourish the soul, control weight and ensure sleep quality.