Millet 50g red dates 10g (about 4)

Lycium barbarum 10g rock sugar 10g

Clear water 600 ml

Practice of millet, red dates and gouqi porridge

Step 1

Prepare materials.

Second step

Wash the millet and jujube, put them into the pot together with water, turn the fire to low heat 10 minute after boiling, add Lycium barbarum and cook for 10 minute, and add crystal sugar two minutes before taking out the pot.

Cooking skills of millet, red dates and wolfberry porridge

I use a casserole. The fire went out, so I opened the lid and cooked. After turning down the fire, I put a pair of chopsticks on one side of the pot cover to prevent the pot from overflowing.

Materials for nourishing stomach porridge

50 grams of black beans 30 grams of glutinous rice

40g of rice and 30g of millet.

Pumpkin, a small peanut, 1 small handle.

Practice of nourishing stomach porridge

Step 1

Soak black beans in advance 1 hour or more.

Second step

Peel pumpkins together.

Third step

Cut into small squares.

Fourth step

Wash glutinous rice, rice, millet and peanuts together.

Step five

Put the soaked black beans into the rice cooker.

Step 6

Put the washed rice and pumpkin in.

Step 7

Replenish enough water, like strong water less, like thin water more.

Step 8

Install the rice cooker.

Step 9

Turn on the porridge function and wait.

Step 10

The function is over, and nutrition porridge is restored.

Step 1 1

If you want to nourish your stomach, this is it.

Step 12

A bowl of nourishing stomach porridge.

Cooking skills of stomach-nourishing porridge

If you want to drink porridge in the morning, you can make an appointment the night before, and you can drink hot stomach porridge in the morning. This kind of porridge is suitable for all ages.