Autumn dryness consumes body fluid, which easily leads to deficiency of yin and body fluid. Many people will feel dry mouth and nose, dry throat and thirst, itchy skin and dry stool. Appropriate tonic soup to resist autumn dryness, such as lily winter melon soup, hawthorn ribs soup, eel soup, red bean crucian carp soup and so on. What soup is suitable for southern autumn? This is an introduction for you.
Health soup one: lotus seed lily lean abalone soup
Ingredients: 80g of lotus seed lily, 300g of lean meat and fresh abalone, 2 slices of ginger, and raw onion 1 strip.
Exercise:
1. Soak the lotus seeds and lilies, put them in boiling water for 3 minutes, and take out the lotus seeds. Boil 1 sliced ginger, 1 sliced onion and lean abalone in boiling water for 5 minutes, and take out the ginger and onion.
2. Put them together with 1 ginger in the clay pot, add 2500ml of water (10 bowl), simmer for 2.5h, and then add proper amount of salt.
Efficacy: Chinese medicine believes that abalone can nourish blood and soften the liver, remove arthralgia and dredge collaterals, nourish yin and replenish essence, and clear away heat and improve eyesight. Fresh abalone cooked with lotus seeds for invigorating spleen and kidney, nourishing heart and solidifying essence, lily for nourishing stomach and promoting fluid production, warming lung and relieving cough, calming heart and smoothing skin, and lean pork for nourishing yin and benefiting marrow are delicious and have the effect of nourishing yin. They are delicious soups today.
Health Soup II: Olive Radish Pork Lung Soup
Materials: olive 150g, radish 500 ~ 1000g, pig lung 1.
Exercise:
1, wash radish, peel, cut into pieces, wash olives and soak in water for a while; Cut the pig lungs into thick slices, soak them in clean water, squeeze them clean by hand, cook them in boiling water for 5 minutes, scoop up cold water, drain the water and put them in a clay pot together.
2. Add 1000 ml water, and after the fire boils, change it to slow fire for about 2 hours. Add the right amount of salt and oil.
Efficacy: Doctors compare green olives to "green dragons" and white radishes to "white tigers". In Chinese medicine, this "Qinglong Baihu Decoction" is used to treat laryngitis. Take lean meat as medicine, diminish inflammation and disperse hard mass, and treat bilateral rib pain caused by acute pharyngolaryngitis, influenza and stagnation of liver qi.
Health Soup III: Euryale ferox, coix seed and Hu Aishan lotus root ribs soup.
Materials: yam 15g, coix seed 10g, euryales seed 10g, 5-6 red dates, lotus root 1 node, and ribs 1 kg.
Exercise:
1. Clean the ribs, put them in a soup pot, add a proper amount of water (more), add a proper amount of onion, ginger and cooking wine, and skim off the floating foam after the fire is boiled.
2. Add yam, gordon euryales and coix seed, and simmer for 1 hour, then add chopped lotus root, carrot and jujube, and stew for 30 minutes; Season with salt and serve.
Efficacy: Chinese yam, lotus root, Euryale ferox seed, pork spleen, coix seed dampness. Compared with Hu Aishan, Gordon Euryale can strengthen the spleen, Hu Aishan is more nourishing, and Gordon Euryale has better convergence.
Health Soup IV: Clear Soup of Almond and Sydney
Ingredients: Sydney 1 piece, 200g lean pork, almond1piece, 2 red dates, salt and water.
Exercise:
1. Cut the pork into large pieces, boil it in water for a minute or two, then take it out, wash off the floating foam on the surface, drain it for later use, peel and core Sydney, cut into pieces, wash the almonds, and check after washing the red dates.
2. Put Sydney, pork trotters, candied dates and almonds into a stewing pot, add about 1000 ml of clear water, cover the stewing pot, put it into an electric stewing pot, add a proper amount of water, then cover the stewing pot, stew for about 2 hours and add a little salt to taste.
Efficacy: Almonds and Sydney are good ingredients for nourishing yin, moistening lung, relieving cough and asthma. Drinking in autumn is helpful for moistening lung, moistening dryness, relieving cough and asthma.
Healthy soup five: fresh carp soup
Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, diuresis and detumescence.
Ingredients: 42 pieces of black beans, 2 pieces of ginger, red dates 10, carp 1 0, a small piece of dried tangerine peel, and a proper amount of salt and pepper powder.
Practice: clean the scales, gills, fins and internal organs of carp, add a little oil to the pot and fry until golden brown. Remove the black beans, wash them and put them in the pot? You don't need to put oil in it. Stir-fry until the bean skin cracks, and then wash it with water for later use. Remove the core from the red dates, peel the ginger and wash the dried tangerine peel for later use. Boil water, first add black beans, red dates, dried tangerine peel and ginger, and cook for 10 minute, then simmer for one and a half hours. Finally, add carp, cook for 30 minutes and then add salt and pepper powder.