1, get a bowl of corn porridge.
Rice can prevent heart disease and cancer, soften blood vessels and lower blood pressure. For people who often stay up late, it is necessary to drink a bowl of corn porridge. When corn is ripe, it can be ground into small particles or very fine flour. When eating, boil the water, take a spoon in one hand, and sprinkle the grits evenly in the pot with the other hand, stirring evenly while sprinkling. Taking porridge, strengthening the spleen and appetizing, is very suitable for the elderly with spleen and stomach deficiency and cold, loss of appetite, or loss of appetite after a long illness or serious illness.
2, a bowl of millet porridge before going to bed
Drinking millet gruel regularly can supplement a variety of vitamins, amino acids and cellulose, which can relieve mental stress. Millet porridge can be cooked separately, or jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. Can be added into food to make nutritious food with different flavors. Xiaomi can calm down and sleep peacefully, which is more effective than sleeping pills for insomnia caused by poor gastrointestinal function.
By reading the article, I hope that friends who often stay up late can pay more attention to their diet and replenish their vitality after staying up late!