"Strengthening the spleen and eliminating dampness" is believed to have been heard by many friends who are concerned about moisture. This word often appears in diagnostic books of traditional Chinese medicine. So today Xiaoqing will talk to you about strengthening the spleen and eliminating dampness!

The spleen and stomach of the human body belong to the organ that helps the whole body to run, and it is also the place where the whole body's qi and blood run, while the spleen and stomach prefer dry environment to humidity. If the humidity is heavy, it will lead to disharmony between the spleen and stomach.

Strengthening the spleen and eliminating dampness refers to expelling excess water from the body through various channels (diuresis), or reducing and eliminating those substances that cause immune response. Spleen governs transport and transformation, preferring dryness to dampness. If you are trapped by dampness, transportation will be abnormal, showing symptoms such as loose stool, abdominal distension and loss of appetite. Its pathogenesis is that dampness is trapped in the spleen, so it is necessary to strengthen the spleen and eliminate dampness.

Nowadays, people only pursue the comfort of life, with heating in winter and air conditioning in summer. Especially in summer, we are often in an air-conditioned environment, and it is indispensable to eat cold drinks and drink ice water, which will aggravate the body's dampness and heat. Moisture will affect people's spleen and stomach and hinder the absorption of nutrients. Fortunately, more and more people have realized the harm of moisture, so how can we effectively strengthen the spleen and eliminate dampness?

First, the law of work and rest

If the spleen and stomach are not good, the body fluid will be difficult to carry, and we often say that the whole person is prone to drowsiness and listlessness. Therefore, developing good habits of work and rest helps us to relax the moisture in our bodies and is good for our health.

Second, diet conditioning.

Speaking of the topic of the fastest way to strengthen the spleen and eliminate dampness, in fact, the good effect must be diet conditioning. On the one hand, dietotherapy can help to maintain the nutritional balance of the body to a great extent. On the other hand, eating more foods that strengthen the spleen and eliminate dampness can make the body discharge moisture, toxins and waste more smoothly, which is very helpful to people's health.

For friends with heavy moisture and spleen and stomach deficiency, they can usually eat more food such as coix seed, yam, red beans, etc., and they can also eat medicated diets such as Poria cocos and Codonopsis pilosula, which are all good methods.

Third, exercise conditioning

Exercise is an effective way to accelerate the circulation and flow of liquid in the body. During exercise, people's qi and blood are mobilized, and qi and blood circulation is vigorous. The burden on our spleen is also reduced accordingly, which can effectively remove the moisture in the body and relieve the symptoms of sleepiness.

Exercise can not only keep us healthy, but also excrete a lot of sweat during exercise. The menstrual period and toxins in the body can also be excreted slowly with sweat, so the effect of exercise can not be underestimated.

Four, mugwort foot bath method

As a very common thing in daily life, Folium Artemisiae Argyi has gradually become an indispensable thing to promote human health. In daily life, people often use mugwort leaves as moxibustion to help dispel cold and protect health; At the same time, many people also use mugwort leaves to soak their feet, and the effect is also very good.

This is because Folium Artemisiae Argyi has the functions of dispelling cold, removing dampness and invigorating qi. Soaking feet with mugwort leaves can accelerate the blood circulation in the body, promote metabolism at the same time, and discharge the cold evil and moisture in the body to a great extent, thus playing a role in strengthening the body.

Poor spleen and stomach function will lead to the decline of human digestive ability. Many friends will find symptoms such as loss of appetite, fatigue and sallow complexion. I suggest that you eat more foods that can strengthen the spleen and eliminate dampness, which can play a role in nursed back to health. Here, Xiaoqing will introduce the food of invigorating spleen and eliminating dampness in detail.

The living habits of modern people have changed a lot, so their bodies are also undergoing a series of changes quietly. Many people have this kind of "small trouble", such as heavy moisture and weak spleen and stomach, which are relatively common and frequent. Therefore, we should actively recuperate and gradually restore our health.

Pay attention to Xiaoqing, pay attention to health, learn some health knowledge every day, and be a healthy master!