When working in a petrochemical plant, it is inevitable to be exposed to toxic and harmful substances and gases, and to eat nutritious and detoxified food frequently. Drinking lotus seed green tea can help you detoxify smoothly. Red and black foods can promote metabolism and let the waste accumulated in the stomach be excreted smoothly.

Red food: Red food such as tomato, sweet potato, red apple, jujube, wolfberry, carrot, bayberry, strawberry, hawthorn, pumpkin and watermelon are rich in carotene, amino acids, iron, zinc and calcium, and tomatoes, watermelons and pumpkins also contain lycopene. Red food has the functions of improving immunity and resisting free radicals.

Black food: black rice, black sesame, auricularia auricula, rye, purple rice, black Qiao Mai, black beans, black lobster sauce, laver, fungi, etc.

Other detoxification foods include kelp, spinach, brown rice, etc., which can help intestinal peristalsis and detoxify smoothly.