The weather is getting colder and colder, and many people are prone to catch a cold in this season. You can drink two kinds of soup, red bean glutinous rice porridge and corn pumpkin soup. These two kinds of soup are very effective in removing dampness and detoxifying, and are also very beneficial to the body.

The first paragraph: red bean barley porridge

Ingredients: 50g of red beans and 50g of barley.

Accessories: one spoon of honey, crystal sugar 1 spoon.

Exercise:

Step 1: Wash red beans and barley separately.

Step 2: Add warm water to the pot, first pour Coicis Semen into the pot and cook for 15 minutes. At this time, it will be cooked with a big fire. Coix seed is not easy to cook, so it needs a big fire, but it can't be cooked with a small fire. )

Step 3: Pour in red beans and cook for 30 minutes. (Note: Cook porridge with medium fire at this time, because red beans are not suitable for fire, and the fire will take away its nutrients. )

Step 4: Add the prepared rock sugar and melt it.

Finally, put it into a container and add a little honey according to personal taste. This step is mainly to increase the taste and make the soup more delicious. This will make the tears of work easy to boil and won't make you feel embarrassed.

The practice of glutinous rice and red bean porridge is very simple. It can be used as water or tea. Has diuretic, repercussive, spleen invigorating, dampness eliminating, and beauty beauty effects.

The second paragraph: corn pumpkin soup

Ingredients: pumpkin diced, corn flour.

Accessories: glutinous rice flour (increase viscosity), rock sugar (increase taste).

Exercise:

Step 1: Pour peeled pumpkin pieces into warm water and cook for 20 minutes. Take out the pumpkin pieces and press them into mud for use.

Step 2: Pour the corn flour into water and stir it to prevent it from condensing into a block. After boiling, add appropriate amount of glutinous rice flour and stir moderately to prevent sticking to the pot.

Step 3: Add rock sugar and melt it.

Step 4: Pour in the pumpkin sauce from step 1 and stir for half a minute.

So sweet and delicious pumpkin porridge is ready. The pumpkin porridge made in this way has moderate viscosity, not too sticky or too thin, and has the fragrance of pumpkin and corn. Unique taste, golden color, more delicious than bought. A faint fragrance wafts into the nose, which is unforgettable and mouth watering.